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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
SATURDAY 6.15.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
SATURDAY 6.15.19
Open Gym Sunday (6.16.19)
10:00am- 12:00pm
WU:
Group Warm-Up
MC: Metcon (AMRAP - Rounds and Reps)
Teams of 2, AMRAP 30
Complete as many rounds and reps as possible in 30 minutes
For Time:
800m Burden Run (20/14 medball)
75 Box Jump Overs (24/20)
50 Power Clean and Jerks (155/105)
15 Rope Climbs (15')
50 Power Clean and Jerks (155/105)
75 Box Jump Overs (24/20)
Both partners running at a time with one person holding medball, switch medball at 400M mark. One person working at a time on other movements.
Scale rope climbs to MU or Pull-Up/dip combo if needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 15, 2019
Male Athletes
1
Chris
Benedict
8:00AM CrossFit
0 + 216
w/ Steph
Female Athletes
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