Whiteboard: 
Friday, June 15, 2018
Clients: 
Clients
1
Billy
Montgomery
5:00 AM WOD
22500 lbs
20x5 @225# 15:00
2
Mikey
Nantze
8:30 AM WOD
18500 lbs
3
Ryan
Wuest
12:00 PM WOD
16500 lbs
6x10, 8x5
4
Dale
Mizer
6:00 AM WOD
11500 lbs
4
Josie
Blankenship
8:30 AM WOD
11500 lbs
5
Heather
Leaks
5:30 PM WOD
11000 lbs
6
Private
 
6:30 PM WOD
10500 lbs
7
Colleen
Frazier
6:00 AM WOD
10000 lbs
10x100lbs
8
Amanda
Koonce
3:30 PM WOD
9500 lbs
8
Tabitha
Dean
9:30 AM WOD
9500 lbs
10 x 10
9
Jody
Chase
6:30 PM WOD
9000 lbs
50x85 50x95
10
TIMMY
 
6:30 PM WOD
8910 lbs
135 x 66
11
Jessica
Warburton
6:30 PM WOD
8500 lbs
11
Olivia
Dias
6:00 AM WOD
8500 lbs
12
Jenni
Bollmann
8:30 AM WOD
6000 lbs
10 X 10
13
Joe
Chase
6:30 PM WOD
145 lbs
14
Andy
Wodtiger
4:30 PM WOD
135 lbs
14
Jake
Johnson
6:30 PM WOD
135 lbs
14
Jason
Cheyne
4:30 PM WOD
135 lbs
14
Joseph
McClish
5:00 AM WOD
135 lbs
100 reps@135bs
15
Curt
Wagner
4:30 PM WOD
115 lbs
16
Michael
Robinson
3:30 PM WOD
95 lbs
16
Robert
Salberg
5:30 PM WOD
95 lbs
17
Rick
Metzger
3:30 PM WOD
18500 lbs
18
Private
 
8:30 AM WOD
16650 lbs
19
Carol
Bolliger
8:30 AM WOD
9025 lbs
95 x 95#
20
Kay
Metzger
8:30 AM WOD
7900 lbs
21
Private
 
6:00 AM WOD
7600 lbs
22
David
Kerns
6:00 AM WOD
7000 lbs
100x1@ 70
23
Bill
Berman
6:00 AM WOD
6500 lbs
24
Hayli
Librande
9:30 AM WOD
4500 lbs
25
Heidi
Zuk
6:00 AM WOD
3500 lbs
50x1 @70
26
KIRA
DACZEWITZ
5:00 AM WOD
3000 lbs
5x10 @ 60#
27
Casey
Lucas
9:30 AM CrossFit
1600 lbs
28
Private
 
3:30 PM WOD
750 lbs
29
Lindsay
Schramm
3:30 PM WOD
550 lbs
30
Heidi
Chin
12:00 PM WOD
450 lbs
Bench assisted squats
31
Susan
Christensen
8:30 AM WOD
365 lbs
X7
32
Bjoern
Bollmann
3:30 PM WOD
135 lbs
Front squat
32
Casey
Craig
3:30 PM WOD
135 lbs
32
Melissa
Maurer
6:00 AM WOD
135 lbs
20 sets of 5
33
Sara
Brown
4:30 PM WOD
85 lbs
33
Stephenie
Erickson
5:30 PM WOD
85 lbs
34
Tori
Shine
4:30 PM WOD
55 lbs
35
Michael
Brown
4:30 PM WOD
45 lbs
36
Denise
P
12:00 PM WOD
35 lbs
36
Stephanie
Foley
3:30 PM WOD
35 lbs
36
Steve
Marik
5:30 PM WOD
35 lbs
in each hand
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