Whiteboard: 
Friday, June 15, 2018
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Men's Back/Front Squat Program
Randy Kilbourne
07/15/2019
1 x 1 @ 430 lbs
Ryan Fruchey
06/12/2018
1 x 1 @ 390 lbs
Edward Garcia
06/12/2018
1 x 1 @ 385 lbs
Women's Back/Front Squat Program
Annie Giddens
06/17/2019
1 x 1 @ 250 lbs
Nicky Schwanz
06/12/2018
1 x 1 @ 235 lbs
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Athletes
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 320 lbs
260-280-300-320
2
Matthew
Loy
CrossFit: 7:00 AM
1 x 4 @ 300 lbs
3
Keith
Bock
CrossFit: 6:00 AM
1 x 4 @ 280 lbs
BS : 4@230, 4@245, 4@260, 4@280 FS : 5@170, 5@180, 5@195, 5@195
4
Mike
MCCord
CrossFit: 7:00 AM
1 x 1 @ 255 lbs
working up
Female Athletes
1
Caryn
Garton
CrossFit: 6:00 AM
1 x 4 @ 215 lbs
2
Amanda
Benz
CrossFit: 6:00 AM
1 x 1 @ 165 lbs
back 135, 145, 155, 165 front 4x4 @ #65
3
Paula
Mamani
CrossFit: 7:00 AM
1 x 4 @ 155 lbs
BS: 4@125; 4@135; 4@145 FS: 5@90; 5@95; 2x5@105
4
Rachel
Kilbourne
CrossFit: 7:00 AM
1 x 1 @ 125 lbs
85 front squat
5
Private
 
CrossFit: 9:30 AM
1 x 1 @ 0 lbs
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