2 ROUNDS
100ft Side Shuffle (50ft down/back)
30 Crossbody Mountain Climbers
15 Shoulder Taps

Into…

2 ROUNDS
7/7 SA KB Suitcase Deadlifts
10 KB Around the Worlds
5 Tempo Push-Ups (2121)

Into…

2 ROUNDS
100m Run
6 Tempo Push-Ups (2121)
:20 Single Arm KB Suitcase Hold*

*R1 complete on Right Side, R2 complete on Left Side.

3 SETS*
12 DB Front Raises (Athlete Choice)
12 DB Lateral Raises
12 DB Reverse Flyes

-Rest 1:30 b/t Sets-

*Sets are meant to be light and unbroken. Break as needed b/t movements.

(Score is Weight)

EVERY 2:30 FOR 5 SETS*
200m Run
15 Strict Dips**
Max DBL KB Suitcase Hold (70/53)|(53/35) in time remaining

-Rest :30 b/t Sets-

*Run & Dips must be completed within 1:30.
**Athletes can use Bench, Box or Rings.

(Score is Longest KB Hold Time)

KG KB: (32/24)|(24/16)