Whiteboard: 
Monday, June 14, 2021
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Men's RIPCORD
William Striepeck
06/14/2021
17:30
Women's RIPCORD
No female leaders to show...
Male Clients
1
Nicholas
Trzesniowski
 5:00 AM CrossFit
17:50
2
Jason
Rabinowitz
 5:00 AM CrossFit
18:00
Time cap 3+20
2
Stefan
Chamlis
6:30 PM CrossFit
18:00
3rds + 30
3
William
Striepeck
5:30 PM CrossFit
17:30
Female Clients
1
Katie
Lastinger
8:30 AM CrossFit
18:00
3 full rounds + 24 reps
1
Shayna
Rogers
4:30 PM CrossFit
18:00
Time capped: started 4th RD
2
Randi
Biggs
4:30 PM CrossFit
15:01
Scaled AF (RR) Rx Weight
3
Joy
Harrell
4:30 PM CrossFit
16:19
15 HD sit-ups 15 53 kB 800 cal bike Have to leave early today so ...
4
Kelly
Harrington
4:30 PM CrossFit
17:55
125, banded pullups
5
Anita
Dean
8:30 AM CrossFit
18:00
Time cap. 3 roundsish. 135#, pu and ring row mix.
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