Whiteboard: 
Friday, June 14, 2019
Male Athletes
1
Ben
Thomson
4:30 PM CrossFit
13:57
2
Heath
Griffith
4:30 PM CrossFit
15:59
3
Jaret
Stout
6:00 AM CrossFit
16:11
4
Private
 
4:30 PM CrossFit
17:10
5
Jon
Huff
6:00 AM CrossFit
18:35
6
Michael
Berkshire
11:30 AM CrossFit
29:29
7
Jovonni
Michel
4:30 PM CrossFit
36:59
8
Patrick
Pipkin
6:00 AM CrossFit
12:31
225 (75% 1RM)
9
Will
McClung
9:00 AM CrossFit
17:44
235# DL
10
Aaron
Hardage
6:00 AM CrossFit
19:42
225 lbs, pike push ups
11
Jonathon
Gammon
5:00 AM CrossFit
19:43
2 mats on HSPUs, RX all else
12
Greg
Smith
9:00 AM CrossFit
23:03
255# DL seated dumbbell press 40#
13
Nic
Leland
4:30 PM CrossFit
23:46
235#, jumping pull ups, box HSPU
14
Colby
Waggener
5:00 AM CrossFit
23:50
245 lbs, kipping HSPUs
15
Mark
Fortune
5:00 AM CrossFit
28:49
205# ring row box pu
16
Rich
Richardson
11:30 AM CrossFit
29:38
275lb, 2 abmats on hspu
17
Forest
Lovett
5:00 AM CrossFit
30:27
12 rounds, 295 lbs, box HSPUS, green band
18
Alan
Bennett
5:00 AM CrossFit
31:30
225 DL
19
Paul
Strack
6:00 AM CrossFit
32:55
225 lbs, went to 5 reps on pull-ups on 4th round
20
Tyler
Choate
6:00 AM CrossFit
33:06
245, 1 abmat on HSPUs
21
Jerry
Callaway
11:30 AM CrossFit
33:08
pike pu
22
Brad
Fogleman
4:30 PM CrossFit
33:29
13 rds; ring rows, 225# dead, mix box hspu & seated db press -- F...
23
Robert
Bennett
5:00 AM CrossFit
38:12
145lbs and box
Female Athletes
1
Betta
Clark
4:30 PM CrossFit
16:42
2
Leigh
Anne Bennett
4:30 PM CrossFit
24:07
ring rows, box hspu, 105 lb deadlifts
3
Carley
Cato
4:30 PM CrossFit
24:12
strict HSPU to 2 Abmats; 225# for 10 rds, 195 for rest
4
Missy
Penor
6:00 AM CrossFit
24:52
seated box DB Press, 155 lbs, ring rows
5
Kami
Tran
6:00 AM CrossFit
25:40
115 lbs, seated DB press, ring rows
6
Lisa
Ragland
5:00 AM CrossFit
26:34
85 lbs DL, Seated DB Press, Ring rows
7
Lindsey
Black
6:00 AM CrossFit
26:55
175 lbs, seated box DB press
8
Teriney
Tobler
9:00 AM CrossFit
27:18
135# DL banded pu/ring row 3 abmats hspu
9
Kristi
Smith
5:00 AM CrossFit
28:37
2 mats on HSPUs
10
Michelle
Leach
5:00 AM CrossFit
28:54
11
Dana
Moser
4:30 PM CrossFit
30:14
box HSPU; 190# dl; 6 rds of 8 PUs, 6 for rest
12
Barbara
Blount
9:00 AM CrossFit
30:35
115# deadlift pu/ring row combo, 2 abmat hspu
13
Theresa
Ray
5:00 AM CrossFit
30:51
multiple heights on HSPU scales
14
Maggie
Bell
4:30 PM CrossFit
31:45
205#, 25# seated db press
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