Whiteboard: 
Friday, 14, June 2019
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Men's Handstand Push-ups
Will Choi
14/06/2019
5 x 35
Eren Dikkaya
24/07/2019
1 x 22
James Marsionis
13/11/2017
1 x 18
Women's Handstand Push-ups
Jenn Browne
24/07/2019
1 x 15
Sara Nelson
05/06/2018
1 x 13
Private
18/07/2019
1 x 7
Male Athletes
1
Will
Choi
CrossFit : 9:30 AM
5 x 35
2 matts
2
Sam
Guy
CrossFit : 9:30 AM
5 x 8
3
Austin
Chia
CrossFit : 5:30 PM
5 x 7
3
James
Marsionis
CrossFit : 5:30 PM
5 x 7
4
Eren
Dikkaya
CrossFit : 5:30 PM
5 x 3
2sets no mat, 3 sets with 1 mat. Hnadstan hold 30 sec
5
Sam
Mugg
CrossFit : 9:30 AM
5 x 35
6
Josh
Maloney
CrossFit : 6:00 AM
5 x 10
7
Salvatore
BORRELLI
CrossFit : 6:00 AM
5 x 7
8
Clay
Fisher
CrossFit : 9:30 AM
5 x 5
1x AB Mat
9
Rahul
Raghunath
CrossFit : 5:30 PM
5 x 4
9
Steve
Waters
CrossFit : 6:00 AM
5 x 4
10
Amar
Asodia
CrossFit : 6:00 AM
5 x 3
Off the box
10
Cameron
Rearden
CrossFit : 5:30 PM
5 x 3
10
Chris
Boughton
CrossFit : 9:30 AM
5 x 3
Female Athletes
1
Lucille
Upton
CrossFit : 9:30 AM
5 x 3
2
Jenn
Browne
CrossFit : 7:00 AM
5 x 7
3
Shelley
Jones
CrossFit : 7:00 AM
5 x 6
From box
4
Ashley
Dungan
CrossFit : 7:00 AM
5 x 5
Strict with 2 ab mats
4
Kate
McFarlane
CrossFit : 7:00 AM
5 x 5
Box
4
MEREDITH
PRIME
CrossFit : 6:00 AM
5 x 5
Box push ups plus handstand hold on wall - 5 secs off wall
5
Bethany
Davey
CrossFit : 5:30 PM
5 x 3
1st try, 3ab mat, needs work!
5
Private
 
CrossFit : 7:00 AM
5 x 3
5
Sarah
Leask
CrossFit : 7:00 AM
5 x 3
From 30” 📦
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