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Components
Saved By The Bell
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
14JUN2019 - CrossFit Ballwin
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:15 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
14JUN2019
Warm-up
:30 Seconds
Slow Row
Active Spidermans
Alternating Bird Dog
Medium Row
Active Samson
Hollow Hold
Fast Row
Push-up to Down Dog
Superman/Arch Hold
Mobility
Chest Stretch – :30 Seconds Each Side
Overhead Stretch on Wall – 1 Minute
Strength & Skill
Box Jump Overs:
1. Where to Rest
2. Move Prep
Shoulder to Overhead:
1. Dip
2. Heels
3. Move Prep
Row:
1. Legs, Legs, Legs
2. Handle to Shins
Metcon
Shoulder to Overhead
1st Bar: 20+ Reps When Fresh
2nd Bar: 15+ Reps When Fresh
3rd Bar: 10+ Reps When Fresh
Saved By The Bell (3 Rounds for reps)
AMRAP 4:
27/23 Calorie Row
27 Box Jump Overs (24/20)
27 Shoulder to Overhead (95/65)
Rest 4 minutes
AMRAP 4:
21/17 Calorie Row
21 Box Jump Overs (24/20)
21 Shoulder to Overhead (115/80)
Rest 4 minutes
AMRAP 4:
15/12 Calorie Row
15 Box Jump Overs (24/20)
15 Shoulder to Overhead (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 14, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Saved By The Bell
Brendan Wuest
06/14/2019
273 Total Reps
Justin Stein
06/14/2019
211 Total Reps
Ben Atkinson
06/14/2019
178 Total Reps
Athletes
1
Brendan
Wuest
6:00 AM CrossFit
273 Total Reps
100,92,81
2
Nick
Belden
4:00 PM CrossFit
243 Total Reps
3
Justin
Stein
9:30 AM CrossFit
211 Total Reps
4
Kyle
Nesselbush
4:00 PM CrossFit
183 Total Reps
8 on rower
5
Ben
Atkinson
4:00 PM CrossFit
178 Total Reps
6
Teresa
Koebbe
4:00 PM CrossFit
174 Total Reps
7
Lars
Johansen
5:00 AM CrossFit
171 Total Reps
8
Kelly
Johansen
9:30 AM CrossFit
167 Total Reps
9
Ninette
Campbell
5:00 AM CrossFit
157 Total Reps
Text and phone call interruptions from TRENT
10
Travis
Kostello
6:30 PM CrossFit
232 Total Reps
11
Bob
Naes
4:00 PM CrossFit
197 Total Reps
10# WB press
11
Caitlin
Brenner
4:00 PM CrossFit
197 Total Reps
55-60-65, su
12
Sarah
Griswold
4:00 PM CrossFit
182 Total Reps
35/55/55 lb., 24” box
13
Kaylee
Bonnett
4:00 PM CrossFit
180 Total Reps
RX weight, 20' SU
14
Karen
Shebik
5:15 PM CrossFit
171 Total Reps
65, 75, 85
15
Angela
McClure
5:15 PM CrossFit
170 Total Reps
16
Becca
Brenner
4:00 PM CrossFit
166 Total Reps
17
Lisa
Goforth-Naes
4:00 PM CrossFit
127 Total Reps
18
Julie
Rausenberger
9:30 AM CrossFit
124 Total Reps
Failed attempts at 95#
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