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Components
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Open Gym
Date
WOD
06/13/2019 - CrossFit On Track
Class
(All)
CrossFit: 0530
CrossFit: 0630
CrossFit: 0830
CrossFit: 1200
Advanced: 1600
CrossFit: 1730
CrossFit: 1830
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
WOD
06/13/2019
Metcon
Metcon (AMRAP - Rounds and Reps)
3 Person Team WOD
24 min. AMRAP
200m Sled push (heavy)
100 CAL AB
300' weighted walking lunges (2x55/35 any position)
30 sandbag over shoulder
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 13, 2019
Male Athletes
1
Ty
Cross
Advanced: 1600
1 + 602
2
Mark
Hufford
CrossFit: 0530
1 + 500
200’ lunge
2
Spencer
Robbins
CrossFit: 0530
1 + 500
2
Zach
Nash
CrossFit: 0530
1 + 500
3
Donte
Bernard
CrossFit: 1200
1 + 144
3
Nick
Wiens
CrossFit: 1200
1 + 144
3
Reginald
Harris
CrossFit: 1200
1 + 144
20ft. lunge
4
Damon
Kuntz
CrossFit: 1200
1 + 110
4
Rocky
Rowlett
CrossFit: 1200
1 + 110
Female Athletes
1
Alicia
Covert
Advanced: 1600
1 + 611
2
Diana
Alt
CrossFit: 1200
1 + 110
I did this with Rocky and Damon. Used the light sandbag and 2x45#...
3
Jill
Burgdorfer
CrossFit: 0830
1 + 60
20 calories on Assault Bike
3
Katie
Dixon
CrossFit: 0830
1 + 60
20 calories on Assault Bike
4
Ruthie
Osa
CrossFit: 0830
1 + 22
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