Whiteboard: 
Thursday, June 13, 2019
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Men's Back/Front Squat Program
Jacob Lawson
4 x 5 @ 275 lbs
Keith Bock
4 x 5 @ 225 lbs
Women's Back/Front Squat Program
Danielle Mowrey
4 x 5 @ 70 lbs
Male Athletes
1
Randy
Kilbourne
CrossFit: 12:00 PM
3 x 4 @ 330 lbs
315-330-330-330 FS: 195-210-225-225
Female Athletes
1
Private
 
CrossFit: 9:30 AM
4 x 4 @ 180 lbs
1
Caryn
Garton
CrossFit: 6:00 AM
3 x 4 @ 220 lbs
1
Paula
Mamani
CrossFit: 6:30 PM
3 x 4 @ 145 lbs
BS 4@135, 3x4@145 FS 5@95, 5@100, 2x5@110
1
Lauren
Loy
CrossFit: 12:00 PM
2 x 4 @ 165 lbs
BS: 155 x 4 then 165 x 3 x 4 FS: 115 x 5; 120 x 5; then 125 x 2 x...
1
Kristan
Smith
CrossFit: 4:30 PM
1 x 4 @ 125 lbs
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