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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Lowry Bootcamp
Date
WOD
THURSDAY 6.13.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
WOD
THURSDAY 6.13.19
Tonight's Classes will run like open gym.
Open Gym tonight:
4:30pm-7:00pm
Athletes can either do the midline workout or make up a missed workout.
WU:
500M Row
Foam Roll
Hip Halo
Banded Shoulder Distraction
MC: Metcon (Time)
21-18-15-12-9-6-3:
Calorie Bike
Weighted Sit-Ups
Calorie Row
Russian KB Swing (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 13, 2019
Male Athletes
1
Robert
O'Leary
6:30 PM CrossFit
20:03
71 kb
2
jeff
young
9:30 AM CrossFit
22:40
70 dB
3
khrys
maxwell
9:30 AM CrossFit
23:46
4
Ryan
McKeel
9:30 AM CrossFit
29:50
Female Athletes
1
Lindsey
Chapin
12:00 PM CrossFit
25:36
2
Chelsea
Mancha
5:30 PM CrossFit
28:28
3
Sheri
Churchill
9:30 AM CrossFit
31:47
15 # Weighted SU
4
Stephanie
Marnocha
6:00 AM CrossFit
37:33
Added: Push ups, Air Squats, Russian Twists, Slamball
5
Liz
Salisbury
4:30 PM CrossFit
24:27
53# kb, 25# plate; went to air squats instead of bike and row dur...
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