Whiteboard: 
Wednesday, June 13, 2018
Male Athletes
1
Brandon
Schoper
10:30 AM
14:14
2
Justin
Dantin
9:30 AM
15:53
3
Louis
Judge
9:30 AM
19:19
4
Gary
Peacock
6:15 AM
23:40
5
Scott
Haddock
8:00 PM
8:35
40 pull-ups modified 15 lbs db
6
CJ
Donnelly
8:00 PM
13:42
15lbs step overs 15lbs lunge
7
Pete
Sewczwicz
5:15 AM
13:59
jump chest to bar and 35#DB
8
Justin
Dorminey
5:00 PM
14:31
10 pu, 40 jumping pu 50xdb box step over 15lb 50ft overhead db lu...
9
Andy
McCann
9:30 AM
15:12
35 # and steps
10
Sanjoy
Sengupta
4:00 PM
16:25
ring rows, 30# bso, 20# dblg, 400 m jog
11
Kirby
Bandoquillo
8:00 PM
17:42
#35
12
Jon
Schultz
7:00 PM
18:07
40 lbs & 2 plate C2B pull-ups
13
Mike
Graham
8:00 PM
18:30
25#
14
Moises
Arroyo
9:30 AM
18:50
35# + 20 # wv
15
brian
lay
4:00 PM
19:10
35# DB, 43 STRICT, 7 RINGS
16
Nat
Parker
8:00 PM
19:20
jump pullups; 10#
17
Wesley
Ellgass
8:00 PM
19:30
35# box to bar
18
Zachary
Lang
4:00 PM
20:00
50 lb step over 35 lb lunge
19
removeme
removeme
9:30 AM
20:21
35# OH, 50# Box Step Overs
20
Jamey
Howard
9:30 AM
20:48
35# DBs
21
Todd
Nixon
10:30 AM
24:03
pull-ups; 35#
22
Colin
Grant
4:00 PM
24:11
Female Athletes
1
Private
 
6:00 PM
16:50
2
removeme
removeme
10:30 AM
18:42
Run is the easy part :) step ups: 5 rest, 5... C2B singles
3
Jessica
Andres
10:30 AM
20:13
4
Megan
Wildermuth
11:30 AM
24:39
5
Vanessa
Martinez
8:00 PM
12:38
6
Jodi
Harrelson
4:00 PM
12:40
jumping C2B with 4 plates/ 5#DB
7
Stacy
Walls
4:00 PM
13:13
50 pull ups!!/15# db
8
Pam
York
9:30 AM
13:43
ring row; 20# DB box step over; 15# DB lunges
9
Dani
Walsh
5:15 AM
13:47
jumping c2b, 25# (used 4 45# plates for jumping)
10
Gabriella
Arcuri
7:00 PM
13:52
jumping pu, 20#
11
Laura
Wolf
5:00 PM
13:54
jumping C2B, 20#, ran 1st bc of downpour
12
Starr
Cudworth
6:00 PM
14:11
Jumped off 3 45's for chest pull ups. 15lb DB for step overs and ...
13
Erin
Flanagan
8:15 AM
14:16
jumping pull ups- 345lb plates and a 15 ( too easy. 20b DB
14
lindsay
olson
9:30 AM
14:50
ring rows 15 lb step overs
15
Rochelle
Nelson
9:30 AM
14:51
banded pu, 10# db, OH DB walk x 4
16
Brandi
Bandoquillo
8:00 PM
14:53
5lb weight with box jump ups
17
Lauren
Powell
6:15 AM
15:10
jumping c2b, 25# db all
18
Maria
Quintero
8:00 PM
15:40
20 lbs DB
19
Becca
Cannon
6:15 AM
16:10
jump c2b 15 lb
20
Kim
Dionne
6:00 PM
16:35
modified pull-ups,20lb lunges
21
Nicole
Howard
6:00 PM
16:42
at home, used 25# metal plates
22
Emily
Bardugon
8:00 PM
17:50
23
Kristin
Fenstermaker
8:15 AM
18:25
25# db, all C2B attempts
24
Amanda
Oshogbor
8:00 PM
19:45
25
removeme
removeme
10:30 AM
20:17
20#, 32 pull ups, 18 ring rows
26
Rachael
Caccamo
6:00 PM
20:42
modified C2BPU, RX'd the rest
27
Tisha
Goodrich
8:15 AM
21:07
jumping pullups, 25 lbs step up, 50 db dl, 5x 50 over head db car...
28
Andrea
Maceri
8:15 AM
22:05
jumping chest over bar 20 # DB for all
29
Meredith
Atwood
10:30 AM
22:06
35# DB, Box PU
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