Whiteboard: 
Tuesday, June 13, 2017
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Men's Shoulder Press
Austin Garcia
03/11/2014
1 x 3 @ 205 lbs
Billy Casey
02/12/2016
1 x 3 @ 195 lbs
Tim Heikkila
02/12/2016
1 x 3 @ 190 lbs
Women's Shoulder Press
Chicki 💪
07/26/2017
1 x 3 @ 110 lbs
Diana Schnee
07/24/2019
1 x 3 @ 105 lbs
Jacki Sulzer
07/26/2017
1 x 3 @ 100 lbs
Male Clients
1
Jarred
Westman
6:00 PM CrossFit
1 x 3 @ 195 lbs
135,155,175,185
2
Billy
Casey
6:00 PM CrossFit
1 x 3 @ 185 lbs
3
Maurice
Pennington
6:00 AM CrossFit
1 x 3 @ 175 lbs
4
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 3 @ 165 lbs
180x2
5
jeffrey
winkler
5:00 PM CrossFit
1 x 3 @ 155 lbs
5
Rick
Sullivan
12 pm CrossFit
1 x 3 @ 155 lbs
6
Tim
Luthringer
7:00 PM CrossFit
1 x 3 @ 150 lbs
7
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 135 lbs
7
Robby
Westermann
6:00 AM CrossFit
1 x 3 @ 135 lbs
5am
7
Tim
Harber
6:00 AM CrossFit
1 x 3 @ 135 lbs
2@140, 1@145
8
Andrew
Mayercik
5:00 PM CrossFit
1 x 3 @ 125 lbs
8
Frank
Guarino
12 pm CrossFit
1 x 3 @ 125 lbs
8
richard
helton
6:00 AM CrossFit
1 x 3 @ 125 lbs
9
Benjamin
Keck
12 pm CrossFit
2 x 3 @ 120 lbs
75,95,115,120,120
10
Adam
Deal
7:00 PM CrossFit
1 x 3 @ 115 lbs
Rebuilding
10
John
Reilly
6:00 AM CrossFit
1 x 3 @ 115 lbs
10
justin
blatnick
10:00 AM CrossFit
1 x 3 @ 115 lbs
10
Siddhartha
Bimanathi
5:00 PM CrossFit
1 x 3 @ 115 lbs
75,85,95,105,115
11
Beau
Daane
5:00 PM CrossFit
1 x 3 @ 105 lbs
11
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 3 @ 105 lbs
Shoulder hurts today.
12
Bill
Martin
10:00 AM CrossFit
1 x 3 @ 95 lbs
1x2@100#
12
George
Dise
6:00 PM CrossFit
1 x 3 @ 95 lbs
12
matthew
macauda
4:00pm CrossFit
1 x 3 @ 95 lbs
13
Venkata
Atluri
6:00 AM CrossFit
1 x 2 @ 115 lbs
Female Clients
1
Chicki
💪
6:00 AM CrossFit
1 x 3 @ 105 lbs
1
Colleen
💖
7:00 PM CrossFit
1 x 3 @ 105 lbs
2
Genna
W
10:00 AM CrossFit
1 x 3 @ 95 lbs
2
Jacki
Sulzer
12 pm CrossFit
1 x 3 @ 95 lbs
2
Melissa
Heyduk
4:00pm CrossFit
1 x 3 @ 95 lbs
3
Lindsay
Raspanti
6:00 PM CrossFit
1 x 3 @ 85 lbs
4
Amber
Walden
6:00 AM CrossFit
1 x 3 @ 80 lbs
2nd set @ 80 only did 2
4
Private
 
6:00 AM CrossFit
1 x 3 @ 80 lbs
4
Yalanda
Medina
4:00pm CrossFit
1 x 3 @ 80 lbs
5
erika
kohler
12 pm CrossFit
1 x 3 @ 75 lbs
Watch hyperextension
5
Maddie
Lippert
6:00 PM CrossFit
1 x 3 @ 75 lbs
45,50,55,65
5
Melissa
Harber
6:00 AM CrossFit
1 x 3 @ 75 lbs
right shoulder hurting
6
Private
 
6:00 PM CrossFit
1 x 3 @ 70 lbs
6
Heather
Zabukovec
6:00 PM CrossFit
1 x 3 @ 70 lbs
6
Margaret
Casey
10:00 AM CrossFit
1 x 3 @ 70 lbs
6
Meghan
Stewart
7:00 PM CrossFit
1 x 3 @ 70 lbs
7
Meredith
Driscol
5:00 PM CrossFit
1 x 3 @ 65 lbs
15# PR
7
Tina
Roberts
7:00 PM CrossFit
1 x 3 @ 65 lbs
45,50,55,60,65
8
Jamie
Grano
5:00 AM CrossFit
1 x 4 @ 60 lbs
Psyched myself out each time after :-/
8
Lucy
Todaro
6:00 AM CrossFit
1 x 3 @ 60 lbs
8
Mary
Papesch
6:00 PM CrossFit
1 x 3 @ 60 lbs
9
Holly
Mathews
10:00 AM CrossFit
5 x 3 @ 55 lbs
9
Jackie
Parambil
10:00 AM CrossFit
1 x 3 @ 55 lbs
10
Julie
Johnson
6:00 PM CrossFit
1 x 3 @ 45 lbs
push press
10
Sushmita
Kotta
6:00 PM CrossFit
1 x 3 @ 45 lbs
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