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CrossFit Praus
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Date
WOD
06/12/2020 - Fridays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (17/15)
WOD
06/12/2020 - Fridays WOD
Metcon (Time)
For time complete:
200 Double-unders
50 Overhead squats
50 Toes to bar
1 Mile Run
30 minute time cap
Competitor
(135/95)
Intermediate
(95/65)
Scaled
(65/45)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 12, 2020
Male Athletes
1
Trevor
Derby
CrossFit: 4:30 PM
18:58
2
Jacob
Lawson
CrossFit: 4:30 PM
22:37
3
Logan
Husted
CrossFit: 4:30 PM
23:28
4
Ari
Negahban
CrossFit: 12:00 PM
28:45
5
Ilia
Anguelov
CrossFit: 12:00 PM
28:55
6
Ryan
Fruchey
CrossFit: 12:00 PM
29:45
7
Corey
Schwanz
CrossFit: 6:00 AM
19:32
95#
8
Jared
Johnson
CrossFit: 4:30 PM
21:31
9
Andrew
Parker
CrossFit: 7:00 AM
21:37
45#
10
Tim
Fulton
CrossFit: 6:00 AM
23:13
95#
11
Chris
Albertin
CrossFit: 4:30 PM
23:33
12
Lucian
Boar
CrossFit: 4:30 PM
23:50
13
Randy
Kilbourne
CrossFit: 7:00 AM
23:52
Alt single/double 100/100, 75#, T2 Rig
14
David
Stahl
CrossFit: 7:00 AM
24:06
95#
14
Nick
Hoffman
CrossFit: 7:00 AM
24:06
Singles
15
Scott
Krafft
CrossFit: 4:30 PM
25:19
50 ring dips, 50 push-ups, 45 T2B, 3,200M bike
16
Ben
Wilson
CrossFit: 12:00 PM
31:23
Singles, 25 overhead 25 front squats 65#, candlesticks.
Female Athletes
1
Lindsey
Motl
CrossFit: 4:30 PM
17:09
2
Caryn
Garton
CrossFit: 6:00 AM
20:29
3
Amber
Simons
CrossFit: 9:30 AM
20:33
Singles 35lb Barbell Hanging knee raises
4
Anne
Duncan
CrossFit: 12:00 PM
20:45
65#
5
Terris
Elkins
CrossFit: 7:00 AM
21:03
6
Nicky
Schwanz
CrossFit: 9:30 AM
21:24
DU; 65#; Russian KBS; bike
7
Kelci
Burnham
CrossFit: 12:00 PM
22:01
55#
8
Melissa
Walda
CrossFit: 7:00 AM
22:24
Singles, 45#, 20 T2B, 30 K2E, 1 Mile
9
Marisa
Reeves
CrossFit: 9:30 AM
24:18
10
Paula
Mamani
CrossFit: 4:30 PM
24:33
11
Amanda
Krafft
CrossFit: 4:30 PM
25:23
DUs, 75lbs, T2B
12
Kristan
Smith
CrossFit: 4:30 PM
25:40
13
Sarah
Wyall
CrossFit: 4:30 PM
25:52
14
Brooke
Lawson
CrossFit: 4:30 PM
25:54
15
Chelsea
King
CrossFit: 12:00 PM
26:45
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