Whiteboard: 
Friday, June 12, 2020
Male Athletes
1
Eric
Leininger
5:00 am CrossFit
11:56
2
Eric
Wrona
7:00 am CrossFit
12:09
3
Marc
Jones
5:00 am CrossFit
15:02
HRPU
4
Daz
Williams
6:00 am CrossFit
15:40
#TemplumPerformanceCenter
5
Jacob
Simon
6:00 am CrossFit
16:40
Deficits
6
Private
 
6:00 am CrossFit
16:46
7
Mickey
$ Admony
5:00 pm CrossFit
18:04
#Ywgsvheuxhfhkwxbksjshxndjwnjxchhdhdudbzndjsbxnskdnxnxbnsjsn
8
Nir
Nehory
12:00 PM CrossFit
19:14
9
Ely
Ibrahim
6:00 pm CrossFit
19:19
10
David
Guerra
5:00 am CrossFit
19:32
11
Chris
Hahn
5:00 am CrossFit
19:38
12
Hitesh
Patel
5:00 am CrossFit
19:44
13
Kyle
Jones
5:00 am CrossFit
19:55
Deficit w/45# plates
14
Anastacio
Nieves
12:00 PM CrossFit
20:00
14
Ronen
Nagar
5:00 pm CrossFit
20:00
NDF finish round of 9
15
Amos
Halfi
6:00 pm CrossFit
21:07
16
Layton
Dale
12:00 PM CrossFit
21:08
17
Noel
Janacek
5:00 am CrossFit
23:42
HRPU
18
Mark
Brooks
5:00 am CrossFit
24:54
I DESPISE T2B TODAY!
19
Chance
Oliver
6:00 am CrossFit
15:28
1/2 jumps , 1/2 step ups. 20” box, toes to bar and some knees abo...
20
Ram
Machness
12:00 PM CrossFit
18:22
Hand release push up Box step up (20) 21 toes to bar, all the res...
21
John
Ezell
6:00 am CrossFit
18:26
22
Garred
Austin
6:00 am CrossFit
18:55
23
Reece
Moore
5:00 pm CrossFit
19:00
knee push up; knee to chest
24
Nick
Cortes
6:00 am CrossFit
19:47
Female Athletes
1
Morgan
Moore
12:00 PM CrossFit
12:38
Step ups, Knee deficit pushups, leg lifts,
2
Angey
Williams
12:00 PM CrossFit
14:05
HRPU knees, Box SU, K290
3
Jessica
McNeil
12:00 PM CrossFit
14:07
Deficit pu; alternated GHD and regular sit-ups
4
Desiree
Powell
12:00 PM CrossFit
14:11
Ghd
5
Michelle
Purcell
5:00 am CrossFit
16:19
Legit deficit push-ups, step-ups (wobbly box), k90
6
Beth
Lee
12:00 PM CrossFit
16:53
Box, jumps, DB pushups on knees, lying T2B
7
Stacey
Davis
5:00 am CrossFit
17:54
HRPU, 18” step ups, ab mat SU
8
Sarah
Ezell
6:00 am CrossFit
18:33
Scaled
9
Ellen
Fleckenstein
5:00 pm CrossFit
18:59
Knee HRPU, K290
10
Cathy
Landry
12:00 PM CrossFit
19:25
K290 Step up
11
Shivani
Patel
5:00 am CrossFit
19:45
deficit off knees
12
Stephanie
Carenza
5:00 am CrossFit
20:04
Rx except for push ups
13
Chelsea
Jones
5:00 am CrossFit
20:39
Step ups, half T2B half K2C
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