Whiteboard: 
Wednesday, June 12, 2019
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Men's DB Bench
Alec Hamm
06/12/2019
5 x 3 @ 100 lbs
Paul Ritchey
06/12/2019
5 x 3 @ 50 lbs
Will Alberts
06/12/2019
5 x 3 @ 50 lbs
Women's DB Bench
Trina Ang
06/12/2019
5 x 3 @ 35 lbs
Rachel Burlingame
06/12/2019
5 x 3 @ 35 lbs
Kristan Krout
06/12/2019
5 x 3 @ 35 lbs
Male Athletes
1
Alec
Hamm
CrossFit: 6:00 AM
5 x 3 @ 100 lbs
2
Brandon
Aube
CrossFit: 12:00 PM
5 x 3 @ 50 lbs
1st rd 35#
2
Corbin
Rainey
CrossFit: 5:00 PM
5 x 3 @ 50 lbs
2
Dave
Lucas
CrossFit: 5:00 AM
5 x 3 @ 50 lbs
2
Jeff
Burlingame
CrossFit: 12:00 PM
5 x 3 @ 50 lbs
2
Josh
Meinke
CrossFit: 5:00 AM
5 x 3 @ 50 lbs
2
Mike
Carr
CrossFit: 12:00 PM
5 x 3 @ 50 lbs
2
Mike
Martinez
CrossFit: 12:00 PM
5 x 3 @ 50 lbs
2
Mike
Simms
CrossFit: 6:00 AM
5 x 3 @ 50 lbs
2
Mike
Stein
CrossFit: 12:00 PM
5 x 3 @ 50 lbs
2
Nathan
Bieszka
CrossFit: 5:00 AM
5 x 3 @ 50 lbs
2
patrick
larson
CrossFit: 5:00 PM
5 x 3 @ 50 lbs
2
Paul
Ritchey
CrossFit: 6:00 AM
5 x 3 @ 50 lbs
5-5-5-5 tempo; 50#db
2
Will
Alberts
CrossFit: 6:00 AM
5 x 3 @ 50 lbs
50db
3
Andrew
Boakes
CrossFit: 6:00 AM
5 x 3 @ 45 lbs
4
Cody
Ayars
CrossFit: 5:00 AM
5 x 3 @ 35 lbs
Ran out of 50’s
4
John
Weller
CrossFit: 5:00 PM
5 x 3 @ 35 lbs
70 total
4
Pete
Wagner
CrossFit: 5:00 PM
5 x 3 @ 35 lbs
Female Athletes
1
Kristan
Krout
CrossFit: 12:00 PM
5 x 3 @ 35 lbs
2 reps on last 2 sets
1
Rachel
Burlingame
CrossFit: 12:00 PM
5 x 3 @ 35 lbs
1
Trina
Ang
CrossFit: 12:00 PM
5 x 3 @ 35 lbs
2
Amy
Owsinski
CrossFit: 6:00 PM
5 x 3 @ 25 lbs
2
Sabrina
Branch
CrossFit: 9:00 AM
5 x 3 @ 25 lbs
3
Bethany
Kaczanowski
CrossFit: 9:00 AM
5 x 3 @ 20 lbs
3
Emily
James
CrossFit: 5:00 PM
5 x 3 @ 20 lbs
3
Private
 
CrossFit: 5:00 PM
5 x 3 @ 20 lbs
3
Jennie
Bander
CrossFit: 12:00 PM
5 x 3 @ 20 lbs
3
Lynette
Doele
CrossFit: 9:00 AM
5 x 3 @ 20 lbs
4
Jillian
Johnson
CrossFit: 6:00 AM
5 x 3 @ 15 lbs
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