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CrossFit Praus
Program
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Date
Workout
06/11/2020 - Thursdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
06/11/2020 - Thursdays WOD
Metcon (Time)
0:00 - 10:00
4 rounds for time of:
5 Dumbbell snatches, left arm
5 Dumbbell snatches, right arm
5 Dumbbell push press, left arm
5 Dumbbell push press, right arm
200 meter Run
Competitor
(50/35)
________________
5 minute rest between workouts
Metcon (Time)
15:00 - 25:00
21-15-9
Deadlift
Strict pull-ups
Competitor
(245/165)
Intermediate
(205/135)
Scaled
(155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 11, 2020
Male Clients
1
Trevor
Derby
CrossFit: 6:30 PM
5:41
2
Edward
Garcia
CrossFit: 6:00 AM
5:45
3
Logan
Husted
CrossFit: 5:30 PM
5:57
4
Ryan
Fruchey
CrossFit: 12:00 PM
5:59
5
Keith
Bock
CrossFit: 6:00 AM
6:10
6
Brandon
Gratz
CrossFit: 6:00 AM
6:24
6
Ryan
Fruchey
CrossFit: 6:30 PM
6:24
RX+ 60#
7
Randy
Kilbourne
CrossFit: 12:00 PM
6:48
8
Andrew
Parker
CrossFit: 7:00 AM
6:57
9
Ilia
Anguelov
CrossFit: 12:00 PM
7:33
10
Nick
Hoffman
CrossFit: 7:00 AM
7:46
11
Kellen
Watkins
CrossFit: 7:00 AM
6:51
Bike 400
12
Jon
Mansfield
CrossFit: 12:00 PM
8:40
13
Drew
Bogs
CrossFit: 12:00 PM
9:08
35
14
Corbin
Wallin
CrossFit: 6:30 PM
9:22
Female Clients
1
lindsey
derby
CrossFit: 6:30 PM
6:13
RX+ 50#
2
Melissa
Gratz
CrossFit: 6:00 AM
6:24
3
Misty
Wallin
CrossFit: 6:00 AM
6:51
4
Anne
Duncan
CrossFit: 12:00 PM
7:27
5
Annie
Giddens
CrossFit: 12:00 PM
7:51
6
Christina
Trueblood
CrossFit: 6:30 PM
8:58
7
Savannah
Wallin
CrossFit: 6:30 PM
9:33
8
Sarah
Wyall
CrossFit: 6:30 PM
7:24
30#
9
Terris
Elkins
CrossFit: 7:00 AM
7:34
25#
10
Melissa
Walda
CrossFit: 7:00 AM
7:43
25#
11
Natalie
Barney
CrossFit: 6:30 PM
8:00
12
Karen
Norrick
CrossFit: 6:00 AM
8:02
row
13
Hillary
McCoy
CrossFit: 6:00 AM
8:15
14
Amanda
Berish
CrossFit: 6:30 PM
8:36
30#
15
Polly
Fruchey
CrossFit: 6:30 PM
8:47
16
Private
CrossFit: 6:00 AM
8:51
17
Paula
Mamani
CrossFit: 6:30 PM
9:00
25# (1st round 35#)
18
Sarha
Huq
CrossFit: 6:30 PM
9:19
5 Rounds
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