25 Min Warm Up
Work up to working weights.

OTM x 10
Odd: 5 strict weighted Pull Ups
Even: 5 heavy deadlifts @ 80- 85%

"Death Race Row"
5 Rounds:
15/12//12/10 Calorie Row
10 Burpees over Rower

Time Cap: 12 Min.

Empty Barbell:
-Barbell Yoga
-Pulling Path
-Transition Footwork
-Pulling under the bar mechanics
-Drop Snatch
20 mIn.

5 @ 30%
3 @ 40%
3 @ 50%
3 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
every 2:00 min
then
10 x 1 @ 91% every 90 seconds.

Goal: Hit 100% of your lifts!

(30 min. session)