Whiteboard: 
Tuesday, June 11, 2019
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Men's Deadlift
Rob Helm
06/11/2019
4 x 5 @ 425 lbs
Dontae Smiley
06/11/2019
4 x 5 @ 410 lbs
Joshua Davis
06/11/2019
4 x 5 @ 405 lbs
Women's Deadlift
Antoinette Iroko
06/11/2019
4 x 5 @ 255 lbs
Shannon Poulston
06/11/2019
4 x 5 @ 210 lbs
Kayla Armwood
06/11/2019
4 x 5 @ 210 lbs
Male Athletes
1
Rob
Helm
6:00 pm CrossFit
4 x 5 @ 425 lbs
2
Dontae
Smiley
5:00 pm CrossFit
4 x 5 @ 410 lbs
3
Joshua
Davis
6:00 pm CrossFit
4 x 5 @ 405 lbs
4
Zach
Sawyer
6:00 am CrossFit
4 x 5 @ 345 lbs
5
Dalton
Higgins
6:00 pm CrossFit
4 x 5 @ 335 lbs
6
David
Guerra
5:00 am CrossFit
4 x 5 @ 315 lbs
6
Ely
Ibrahim
6:00 pm CrossFit
4 x 5 @ 315 lbs
6
Manny
Gonzalez
6:00 pm CrossFit
4 x 5 @ 315 lbs
6
Mickey
$ Admony
7:00pm CrossFit
4 x 5 @ 315 lbs
7
Reid
Landry
5:00 pm CrossFit
4 x 5 @ 295 lbs
7
Thomas
Wright
7:00 am CrossFit
4 x 5 @ 295 lbs
5 / 5 / 6 / 7
8
Derrick
Britt
5:00 pm CrossFit
4 x 5 @ 260 lbs
9
Noel
Janacek
5:00 am CrossFit
4 x 5 @ 255 lbs
10
Adam
Budge
7:00pm CrossFit
4 x 5 @ 235 lbs
10
David
Sposato
5:00 pm CrossFit
4 x 5 @ 235 lbs
10
Jason
Pavelka
6:00 am CrossFit
4 x 5 @ 235 lbs
11
Private
 
7:00 am CrossFit
4 x 5 @ 225 lbs
11
Darren
Williams
6:00 am CrossFit
4 x 5 @ 225 lbs
11
Eric
Wrona
8:00 PM CrossFit
4 x 5 @ 225 lbs
post op
11
Marc
Jones
5:00 am CrossFit
4 x 5 @ 225 lbs
11
taehee
kim
6:00 am CrossFit
4 x 5 @ 225 lbs
12
Jeff
Carenza
6:00 am CrossFit
4 x 5 @ 205 lbs
13
Brandon
Center
5:00 pm CrossFit
4 x 5 @ 195 lbs
14
Harun
Hersi
5:00 pm CrossFit
4 x 5 @ 185 lbs
14
Joseph
Pina
7:00pm CrossFit
4 x 5 @ 185 lbs
14
Mark
Brooks
5:00 am CrossFit
4 x 5 @ 185 lbs
15
ANURAG
GADDAMANUGU
7:00 am CrossFit
4 x 5 @ 165 lbs
16
David
Harris
7:00 am CrossFit
4 x 5 @ 135 lbs
17
Steve
Strobl
5:00 pm CrossFit
4 x 3 @ 280 lbs
17
Amir
Ehrmann
7:00 am CrossFit
1 x 5 @ 145 lbs
17
Chris
Gomez
6:00 pm CrossFit
1 x 5 @ 155 lbs
practice
Female Athletes
1
Antoinette
Iroko
5:00 pm CrossFit
4 x 5 @ 255 lbs
Did 1 set at 285
2
Sommer
Allen
5:00 pm CrossFit
4 x 5 @ 215 lbs
3
Kayla
Armwood
6:00 pm CrossFit
4 x 5 @ 210 lbs
3
Shannon
Poulston
6:00 pm CrossFit
4 x 5 @ 210 lbs
4
Stacey
Davis
7:00 am CrossFit
4 x 5 @ 195 lbs
5
Kristen
Gomez
6:00 pm CrossFit
4 x 5 @ 185 lbs
6
April
Gideon
5:00 pm CrossFit
4 x 5 @ 180 lbs
7
CINDY
RUSSO
7:00pm CrossFit
4 x 5 @ 175 lbs
7
Kiersten
Wiley
5:00 pm CrossFit
4 x 5 @ 175 lbs
7
Lexie
Stewart
6:00 pm CrossFit
4 x 5 @ 175 lbs
8
cate
scarrow
7:00pm CrossFit
4 x 5 @ 170 lbs
9
Beth
Hubbard
6:00 am CrossFit
4 x 5 @ 165 lbs
9
Gina
Flores
8:00 PM CrossFit
4 x 5 @ 165 lbs
9
Kayla
Alba
7:00 am CrossFit
4 x 5 @ 165 lbs
9
Michelle
Purcell
6:00 am CrossFit
4 x 5 @ 165 lbs
9
Sandra
Ortega
7:00pm CrossFit
4 x 5 @ 165 lbs
10
Pam
de Armas
7:00pm CrossFit
4 x 5 @ 145 lbs
11
Rachel
Taylor
5:00 am CrossFit
4 x 5 @ 140 lbs
12
Cathy
Landry
5:00 pm CrossFit
4 x 5 @ 135 lbs
12
Keren
Nehory
7:00 am CrossFit
4 x 5 @ 135 lbs
12
Tammy
Weyandt
6:00 am CrossFit
4 x 5 @ 135 lbs
13
Kris
Fanning
7:00 am CrossFit
4 x 5 @ 125 lbs
13
Shivani
Patel
5:00 am CrossFit
4 x 5 @ 125 lbs
13
Stephanie
Carenza
5:00 am CrossFit
4 x 5 @ 125 lbs
14
Kristie
Brooks
5:00 am CrossFit
4 x 5 @ 115 lbs
15
Carol
Nunez
5:00 pm CrossFit
4 x 5 @ 105 lbs
15
Jessica
Vieira
12:00 PM CrossFit
4 x 5 @ 105 lbs
15
Laura
Pavelka
7:00 am CrossFit
4 x 5 @ 105 lbs
16
Susan
Jost
5:00 am CrossFit
4 x 5 @ 100 lbs
17
Angela
Williams
12:00 PM CrossFit
4 x 5 @ 95 lbs
18
Anusha
Nagari
5:00 pm CrossFit
4 x 5 @ 55 lbs
18
Carolina
Viamonte
7:00 am CrossFit
4 x 5 @ 55 lbs
19
Amber
de Armas
7:00pm CrossFit
2 x 5 @ 205 lbs
got 3 reps at 225#
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