Whiteboard: 
Tuesday, 11, June 2019
Male Athletes
1
Bogart
Phillips
CrossFit : 6:30 PM
50 Reps
Wore 10kg this weight vest
1
Chris
Boughton
CrossFit : 5:30 PM
50 Reps
2
Rahul
Raghunath
CrossFit : 6:30 PM
50 Reps
2
Steve
Waters
CrossFit : 6:00 AM
50 Reps
25 dips, 20 unassisted PUs, 5 orange band
3
Daniel
Di Battista
CrossFit : 6:30 PM
40 Reps
4
Michael
Spillane
CrossFit : 6:30 PM
5 Reps
3 pull ups 4 dips
Female Athletes
1
Frankie
Smythe
CrossFit : 7:00 AM
45 Reps
4 PU, 5 dips
2
MEREDITH
PRIME
CrossFit : 6:00 AM
50 Reps
5 box dips 5 strict pull ups R&O band
2
Sarah-Jane
Dempsey
CrossFit : 5:30 PM
50 Reps
Red band
2
Shelley
Jones
CrossFit : 7:00 AM
50 Reps
Knees bent/purple band/5 of each
3
Dee
Fairbrother
CrossFit : 6:30 PM
45 Reps
3 dips, 4 pu red band
3
Karen
Ulyett
CrossFit : 6:30 PM
45 Reps
4 dips, 5pu red band
4
Private
 
CrossFit : 5:30 PM
30 Reps
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