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CrossFit Praus
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WOD
6/11/2018 - Monday's WOD - CrossFit Praus
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WOD
6/11/2018 - Monday's WOD
3 rounds:
10 Pass throughs
10 Power Snatches empty bar
10 Overhead Squats
Metcon (No Measure)
EMOM 30 - Snatch Complex
Snatch pull only to power position, then full snatch.
Must have 2 good reps at a weight before moving up, work on form and positioning, not necessarily weight.
ROMWOD
https://app.romwod.com/workout/miami-vice
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Whiteboard:
Monday, June 11, 2018
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Male Athletes
Female Athletes
1
Audrey
Donat
CrossFit: 5:30 PM
1 x 25
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