Whiteboard: 
Monday, June 11, 2018
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Men's Snatch
John Pease
06/11/2018
4 x 3 @ 115 lbs
Dawood Bagheri
06/11/2018
4 x 3 @ 115 lbs
Casey Moore
06/11/2018
4 x 3 @ 110 lbs
Women's Snatch
Kaela Pease
06/11/2018
4 x 3 @ 65 lbs
Trish Barrows
06/11/2018
4 x 3 @ 60 lbs
Brittany Counterman
06/11/2018
4 x 3 @ 55 lbs
Male Athletes
1
Chase
Smith
9:00 AM CrossFit
4 x 3 @ 135 lbs
2
Dawood
Bagheri
5:00 PM CrossFit
4 x 3 @ 115 lbs
2
John
Pease
5:00 AM CrossFit
4 x 3 @ 115 lbs
135 didn’t go as planned
3
Casey
Moore
5:00 PM CrossFit
4 x 3 @ 110 lbs
4
Zach
Davis
8:00 AM CrossFit
4 x 3 @ 105 lbs
5
Heath
Reininga
6:00 PM CrossFit
4 x 3 @ 95 lbs
6
Steven
Carney
6:00 AM CrossFit
4 x 3 @ 85 lbs
7
Private
 
8:00 AM CrossFit
4 x 3 @ 80 lbs
8
Greg
Younger
6:00 AM CrossFit
4 x 3 @ 55 lbs
9
Levi
Adkins
5:00 AM CrossFit
6 x 3 @ 45 lbs
technique work
9
Casey
Grau
6:00 AM CrossFit
4 x 3 @ 45 lbs
9
Shan
Lawson
6:00 PM CrossFit
4 x 3 @ 45 lbs
Worked form
9
William
Dill
6:00 AM CrossFit
4 x 3 @ 45 lbs
bar only technique!
10
Todd
Brenningmeyer
8:00 AM CrossFit
4 x 3 @ 35 lbs
worked on form
Female Athletes
1
Kaela
Pease
9:00 AM CrossFit
4 x 3 @ 65 lbs
2
Trish
Barrows
6:00 AM CrossFit
4 x 3 @ 60 lbs
3
Brittany
Counterman
6:00 PM CrossFit
4 x 3 @ 55 lbs
3
Taylor
Baird
6:00 PM CrossFit
4 x 3 @ 55 lbs
work on it
4
Julie
Ursul
9:00 AM CrossFit
4 x 3 @ 45 lbs
worked on speed
4
Kelcie
Howard
5:00 PM CrossFit
4 x 3 @ 45 lbs
4
Laura
Belville
5:00 PM CrossFit
4 x 3 @ 45 lbs
4
Melanie
Steen
5:00 PM CrossFit
4 x 3 @ 45 lbs
5
Christina
Fox
5:00 PM CrossFit
4 x 3 @ 35 lbs
5
Emily
Carden
6:00 AM CrossFit
4 x 3 @ 35 lbs
5
Hailey
Gardner
5:00 PM CrossFit
4 x 3 @ 35 lbs
6
Becki
Willenbrink
8:00 AM CrossFit
4 x 3 @ 25 lbs
6
Chris
McGuire
6:00 AM CrossFit
4 x 3 @ 25 lbs
4sets@25, 1set@35
7
Tammy
Brenningmeyer
5:00 PM CrossFit
4 x 3 @ 15 lbs
working on speed
8
Bridget
Thomason
5:00 PM CrossFit
2 x 3 @ 15 lbs
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