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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Hibernation Day #85 - Bear Canyon CrossFit
Class
(All)
Bear Canyon Barbell: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Hibernation Day #85
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
100 Jumping Jacks
90 Russian Twists (L+R=1)
80 Air Squats
70 Up Downs
60 Chair Dips
50 Push-Ups
40 Alternating Crab Kicks
30 Burpees
20 Straight Leg Sit-Ups
10 Wall Walks
OR
2 Rounds of HALF the numbers. Same amount of work, but broken up a little. Advanced athletes should definitely complete as is. Intermediate or beginners should shoot for version (broken up) and put a 25min. Time Cap on it.
Crab Kick Demo:
https://www.youtube.com/watch?v=6x8rC2SotTg
Up Down Demo:
https://www.youtube.com/watch?v=pUzd9bwrrZM
Wall Walk Demo:
https://www.youtube.com/watch?v=NK_OcHEm8yM
Straight Leg Sit-Up Demo:
https://www.youtube.com/watch?v=PtdG6xp_Xgk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 10, 2020
Male Athletes
Female Athletes
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