Whiteboard: 
Monday, June 10, 2019
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Men's Back Squat
Robert Self
05/15/2018
3 x 10 @ 275 lbs
Private
01/13/2017
3 x 10 @ 245 lbs
AJ Ross
07/09/2019
3 x 10 @ 245 lbs
Women's Back Squat
Carla Henriet
07/09/2019
3 x 10 @ 165 lbs
Victoria Duncan
06/10/2019
3 x 10 @ 155 lbs
Andrea Bauer
01/13/2017
3 x 10 @ 125 lbs
Male Athletes
1
Tom
Boyle
5:00 AM CrossFit
3 x 10 @ 245 lbs
2
Private
 
4:30 PM CrossFit
3 x 10 @ 235 lbs
2
Rich
Marino
4:30 PM CrossFit
3 x 10 @ 235 lbs
3
AJ
Ross
6:00 AM CrossFit
3 x 10 @ 225 lbs
3
Ken
Walma
5:00 AM CrossFit
3 x 10 @ 225 lbs
3
Rob
Blackwell
6:00 AM CrossFit
3 x 10 @ 225 lbs
65% of 345
4
Bryan
Bureau
5:30 PM CrossFit
3 x 10 @ 215 lbs
5
Brandon
Henry
7:30 PM CrossFit
3 x 10 @ 205 lbs
5
Justin
Ramer
4:30 PM CrossFit
3 x 10 @ 205 lbs
6
Harris
Frank
5:00 AM CrossFit
3 x 10 @ 195 lbs
6
Paul
Miller
4:30 PM CrossFit
3 x 10 @ 195 lbs
7
Mike
Brown
5:00 AM CrossFit
3 x 10 @ 190 lbs
8
Private
 
4:30 PM CrossFit
3 x 10 @ 185 lbs
8
Dave
Lombardo
5:00 AM CrossFit
3 x 10 @ 185 lbs
8
Private
 
5:00 AM CrossFit
3 x 10 @ 185 lbs
8
Jason
Brown
7:30 PM CrossFit
3 x 10 @ 185 lbs
8
Tim
Gaddis
8:00 AM CrossFit
3 x 10 @ 185 lbs
9
Erik
Manning
6:00 AM CrossFit
3 x 10 @ 175 lbs
9
Mike
McCleery
5:30 PM CrossFit
3 x 10 @ 175 lbs
10
Jeff
Austin
8:00 AM CrossFit
3 x 10 @ 165 lbs
11
Adam
Doty
4:30 PM CrossFit
3 x 10 @ 155 lbs
11
Patrick
Dedoyard
6:00 AM CrossFit
3 x 10 @ 155 lbs
12
Chris
Davis
10:00 AM CrossFit
3 x 10 @ 145 lbs
12
David
Johnson
8:00 AM CrossFit
3 x 10 @ 145 lbs
12
Doug
Waters
8:00 AM CrossFit
3 x 10 @ 145 lbs
13
Jason
Jones
5:00 AM CrossFit
3 x 10 @ 140 lbs
14
Mike
Witt
4:30 PM CrossFit
3 x 10 @ 135 lbs
15
Ben
Reid
5:30 PM CrossFit
3 x 10 @ 125 lbs
15
Robert
Meredith Jr
10:00 AM CrossFit
3 x 10 @ 125 lbs
15
Robin Gautham
Muthukumar
7:30 PM CrossFit
3 x 10 @ 125 lbs
16
Mike
Collins
5:30 PM CrossFit
3 x 10 @ 105 lbs
17
Marcus
Garrett
5:00 AM CrossFit
1 x 10 @ 105 lbs
2 SETS @ 75#
Female Athletes
1
Victoria
Duncan
5:00 AM CrossFit
3 x 10 @ 155 lbs
2
Private
 
5:30 PM CrossFit
3 x 10 @ 105 lbs
3
Allison
Elliott
6:00 AM CrossFit
3 x 10 @ 100 lbs
4
Mayra
Jones
10:00 AM CrossFit
3 x 10 @ 95 lbs
5
Ann
Blaum
10:00 AM CrossFit
3 x 10 @ 90 lbs
5
Kelsey
Questel
8:00 AM CrossFit
3 x 10 @ 90 lbs
5
Lori
Adkins
6:00 AM CrossFit
3 x 10 @ 90 lbs
5
Staci
Hamilton
10:00 AM CrossFit
3 x 10 @ 90 lbs
6
Angela
Ing
6:00 AM CrossFit
3 x 10 @ 85 lbs
6
Brenda
Miller
8:00 AM CrossFit
3 x 10 @ 85 lbs
6
Emily
Thaxton
8:00 AM CrossFit
3 x 10 @ 85 lbs
6
Estela
Falla-Ross
6:00 AM CrossFit
3 x 10 @ 85 lbs
6
Jessyca
Doty
5:30 PM CrossFit
3 x 10 @ 85 lbs
6
Julie
Fowler
Drive Thru 
3 x 10 @ 85 lbs
6
Linnet
Orbe
6:00 AM CrossFit
3 x 10 @ 85 lbs
6
Marcy
Butler
8:00 AM CrossFit
3 x 10 @ 85 lbs
6
Michelle
Gillespie
6:00 AM CrossFit
3 x 10 @ 85 lbs
6
Monica
Lee
5:30 PM CrossFit
3 x 10 @ 85 lbs
6
Selena
Richter
Drive Thru 
3 x 10 @ 85 lbs
7
Amy
Linton
10:00 AM CrossFit
3 x 10 @ 75 lbs
7
Private
 
10:00 AM CrossFit
3 x 10 @ 75 lbs
7
Jennifer
Yerges
6:00 AM CrossFit
3 x 10 @ 75 lbs
45# bar 65# 90#
7
Jesseca
Rodriguez
10:00 AM CrossFit
3 x 10 @ 75 lbs
7
Linda
Wright
6:00 AM CrossFit
3 x 10 @ 75 lbs
8
Jaylyn
Carver
10:00 AM CrossFit
3 x 10 @ 65 lbs
8
Julia
Hodge
6:00 AM CrossFit
3 x 10 @ 65 lbs
8
Kristen
Odum
5:30 PM CrossFit
3 x 10 @ 65 lbs
8
Kyra
Odum
5:30 PM CrossFit
3 x 10 @ 65 lbs
8
Liz
Bunker
6:00 AM CrossFit
3 x 10 @ 65 lbs
8
Macy
Reynolds
6:00 AM CrossFit
3 x 10 @ 65 lbs
9
LeAnn
Austin
8:00 AM CrossFit
3 x 10 @ 60 lbs
10
Bo
Peng
4:30 PM CrossFit
3 x 10 @ 55 lbs
11
Brenda
Andrews
8:00 AM CrossFit
3 x 10 @ 35 lbs
7
12
Jennifer
Vermilyea
Drive Thru 
3 x 5 @ 55 lbs
12
Kelly
Ulman
5:30 PM CrossFit
3 x 5 @ 65 lbs
12
Carla
Henriet
5:00 AM CrossFit
2 x 10 @ 155 lbs
12
Karlye
Ramer
4:30 PM CrossFit
2 x 10 @ 115 lbs
felt like my hamstring was about to pop
12
Kristen
Bell
4:30 PM CrossFit
2 x 10 @ 115 lbs
12
Holly
Roberts
6:00 AM CrossFit
2 x 5 @ 85 lbs
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