Show WOD in Full Screen
Auto Scroll Page
Components
190610
190610 Team
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 190610 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Måndag 190610
Gymnastics
A. 3 sets of:
1: Full Support Hold on Low Rings x 20 sec
2: Catch Position Hold on Low Rings x 10 sec
B. Negative Ring muscle-ups, 3 sets x 3 reps, (5-10 seconds lowering down)
Metcon
C: 190610 (Calories)
EMOM x 15 min:
1: 12 Windshield wipers (6/side)
2: 4 dual Kettlebell Deadlift + 4 dual Kettlebell Clean + 8 dual Kettlebell walking lunge steps
3: Assault bike 30 sec @85-90%
WOD Team
190610 Team (Time)
2&2, alternating each movement, complete 20 RFT:
5+5 One-arm Kettlebell Thrusters
10 No pushup Burpees over kettlebell
30 Double Unders/45 Single Unders
(Partner A performs 5+5 thrusters; Partner B performs 10 burpees; Partner A performs DU:s; Partner B performs 5+5 thrusters)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 2019, June 10
Leaderboard
Men's 190610
No male leaders to show...
Women's 190610
No female leaders to show...
Male Athletes
Female Athletes
Loading...
Powered By Wodify