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Components
Back Squat
High Heels
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
6.10.19 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (17/21)
WOD
6.10.19
2 minute cardio
Then with PVC
10 Pass-Throughs
5 Clockwise Rotations
5 Counter Clockwise Rotations
Then 30sec holds each:
Swords, Staff, Pull-Overs, Squatting Warrior
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Back Squat (3x8)
8@65%
8@70%
8@75%
High Heels (AMRAP - Rounds and Reps)
AMRAP in 9 minutes
10 Hang Squat Snatches
30 Double Unders
Rx 45/35
Rx+ 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 10, 2019
Leaderboard
Men's Back Squat
Alex Rowton
03/16/2020
1 x 8 @ 275 lbs
Dustin Moore
06/12/2017
1 x 8 @ 265 lbs
Brandon Taylor
06/10/2019
1 x 8 @ 265 lbs
Women's Back Squat
Nicole Pavick
06/10/2019
1 x 8 @ 195 lbs
Natalie Estrada
06/10/2019
1 x 8 @ 180 lbs
Lindsey Jackson
09/02/2020
1 x 8 @ 165 lbs
Male Clients
1
Brandon
Taylor
5:30 AM CrossFit
1 x 8 @ 265 lbs
1
Daniel
Lemon
5:30 AM CrossFit
1 x 8 @ 265 lbs
225, 245, 265
2
Dustin
Moore
4:30 PM CrossFit
1 x 8 @ 255 lbs
3
Alex
Rowton
4:30 PM CrossFit
1 x 8 @ 245 lbs
195,225,245
4
Cal
Pequeno
5:30 PM CrossFit
1 x 8 @ 235 lbs
5
JT
Launius
5:30 PM CrossFit
1 x 8 @ 225 lbs
195, 210, 225
6
Jesus
Estrada
8:30 AM CrossFit
1 x 8 @ 215 lbs
7
Boyd
Bryant
8:30 AM CrossFit
1 x 8 @ 205 lbs
7
Cole
Harris
5:30 PM CrossFit
1 x 8 @ 205 lbs
7
Dustin
Hughes
8:30 AM CrossFit
1 x 8 @ 205 lbs
8
Kip
Rodriguez
4:30 PM CrossFit
1 x 8 @ 200 lbs
9
John
Howington
8:30 AM CrossFit
1 x 8 @ 185 lbs
9
Kevin
Harris
5:30 PM CrossFit
1 x 8 @ 185 lbs
10
Private
6:30 AM CrossFit
1 x 8 @ 160 lbs
10
Travis
Fenix
6:30 AM CrossFit
1 x 8 @ 160 lbs
11
kirk
sanderson
5:30 AM CrossFit
1 x 8 @ 145 lbs
12
Darrell
Semple
5:30 AM CrossFit
1 x 8 @ 135 lbs
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
1 x 8 @ 195 lbs
2
Natalie
Estrada
5:30 AM CrossFit
1 x 8 @ 180 lbs
3
Elizabeth
Penick
5:30 AM CrossFit
1 x 8 @ 145 lbs
4
Susan
Moore
5:30 PM CrossFit
1 x 8 @ 140 lbs
4
Whitney
Goodson
5:30 PM CrossFit
1 x 8 @ 140 lbs
5
Audra
Bilbo
4:30 PM CrossFit
1 x 8 @ 135 lbs
5
Siera
Nelson
4:30 PM CrossFit
1 x 8 @ 135 lbs
first set of 8 reps at 120lb; 2nd set of 8 reps at 130lb
6
Sonja
Hubbard
6:30 AM CrossFit
1 x 8 @ 130 lbs
6
Stacy
Yates
6:30 AM CrossFit
1 x 8 @ 130 lbs
7
Amber
Fenix
6:30 AM CrossFit
1 x 8 @ 120 lbs
8
Courtney
Lemon
5:30 AM CrossFit
1 x 8 @ 115 lbs
8
Jessica
Searle
5:30 AM CrossFit
1 x 8 @ 115 lbs
115lb max
9
Christine
Pacheco
4:30 PM CrossFit
1 x 8 @ 105 lbs
9
DELANA
BOHN
8:30 AM CrossFit
1 x 8 @ 105 lbs
9
Frankie
Rader
5:30 PM CrossFit
1 x 8 @ 105 lbs
9
Melanie
Allen
4:30 PM CrossFit
1 x 8 @ 105 lbs
10
Sydney
Thane
4:30 PM CrossFit
1 x 8 @ 100 lbs
85,95,100
11
Caroline
Byrd
5:30 PM CrossFit
1 x 8 @ 95 lbs
12
Leesa
Holden
8:30 AM CrossFit
1 x 8 @ 80 lbs
13
Jennifer
Semple
Open Gym lunch
4 x 5 @ 125 lbs
tempo 3/2/x/0
13
Cheyenne
Harris
5:30 PM CrossFit
1 x 1 @ 110 lbs
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