Whiteboard: 
Monday, June 10, 2019
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Men's Back Squat
Alex Rowton
03/16/2020
1 x 8 @ 275 lbs
Dustin Moore
06/12/2017
1 x 8 @ 265 lbs
Brandon Taylor
06/10/2019
1 x 8 @ 265 lbs
Women's Back Squat
Nicole Pavick
06/10/2019
1 x 8 @ 195 lbs
Natalie Estrada
06/10/2019
1 x 8 @ 180 lbs
Lindsey Jackson
09/02/2020
1 x 8 @ 165 lbs
Male Clients
1
Brandon
Taylor
5:30 AM CrossFit
1 x 8 @ 265 lbs
1
Daniel
Lemon
5:30 AM CrossFit
1 x 8 @ 265 lbs
225, 245, 265
2
Dustin
Moore
4:30 PM CrossFit
1 x 8 @ 255 lbs
3
Alex
Rowton
4:30 PM CrossFit
1 x 8 @ 245 lbs
195,225,245
4
Cal
Pequeno
5:30 PM CrossFit
1 x 8 @ 235 lbs
5
JT
Launius
5:30 PM CrossFit
1 x 8 @ 225 lbs
195, 210, 225
6
Jesus
Estrada
8:30 AM CrossFit
1 x 8 @ 215 lbs
7
Boyd
Bryant
8:30 AM CrossFit
1 x 8 @ 205 lbs
7
Cole
Harris
5:30 PM CrossFit
1 x 8 @ 205 lbs
7
Dustin
Hughes
8:30 AM CrossFit
1 x 8 @ 205 lbs
8
Kip
Rodriguez
4:30 PM CrossFit
1 x 8 @ 200 lbs
9
John
Howington
8:30 AM CrossFit
1 x 8 @ 185 lbs
9
Kevin
Harris
5:30 PM CrossFit
1 x 8 @ 185 lbs
10
Private
 
6:30 AM CrossFit
1 x 8 @ 160 lbs
10
Travis
Fenix
6:30 AM CrossFit
1 x 8 @ 160 lbs
11
kirk
sanderson
5:30 AM CrossFit
1 x 8 @ 145 lbs
12
Darrell
Semple
5:30 AM CrossFit
1 x 8 @ 135 lbs
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
1 x 8 @ 195 lbs
2
Natalie
Estrada
5:30 AM CrossFit
1 x 8 @ 180 lbs
3
Elizabeth
Penick
5:30 AM CrossFit
1 x 8 @ 145 lbs
4
Susan
Moore
5:30 PM CrossFit
1 x 8 @ 140 lbs
4
Whitney
Goodson
5:30 PM CrossFit
1 x 8 @ 140 lbs
5
Audra
Bilbo
4:30 PM CrossFit
1 x 8 @ 135 lbs
5
Siera
Nelson
4:30 PM CrossFit
1 x 8 @ 135 lbs
first set of 8 reps at 120lb; 2nd set of 8 reps at 130lb
6
Sonja
Hubbard
6:30 AM CrossFit
1 x 8 @ 130 lbs
6
Stacy
Yates
6:30 AM CrossFit
1 x 8 @ 130 lbs
7
Amber
Fenix
6:30 AM CrossFit
1 x 8 @ 120 lbs
8
Courtney
Lemon
5:30 AM CrossFit
1 x 8 @ 115 lbs
8
Jessica
Searle
5:30 AM CrossFit
1 x 8 @ 115 lbs
115lb max
9
Christine
Pacheco
4:30 PM CrossFit
1 x 8 @ 105 lbs
9
DELANA
BOHN
8:30 AM CrossFit
1 x 8 @ 105 lbs
9
Frankie
Rader
5:30 PM CrossFit
1 x 8 @ 105 lbs
9
Melanie
Allen
4:30 PM CrossFit
1 x 8 @ 105 lbs
10
Sydney
Thane
4:30 PM CrossFit
1 x 8 @ 100 lbs
85,95,100
11
Caroline
Byrd
5:30 PM CrossFit
1 x 8 @ 95 lbs
12
Leesa
Holden
8:30 AM CrossFit
1 x 8 @ 80 lbs
13
Jennifer
Semple
  Open Gym lunch
4 x 5 @ 125 lbs
tempo 3/2/x/0
13
Cheyenne
Harris
5:30 PM CrossFit
1 x 1 @ 110 lbs
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