Whiteboard: 
Monday, June 10, 2019
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Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Private
4 x 4 @ 180 lbs
Melissa Gratz
4 x 4 @ 155 lbs
Kristan Smith
4 x 4 @ 125 lbs
Male Athletes
1
Chad
Jacquay
CrossFit: 4:30 PM
1 x 2 @ 305 lbs
230 260 290 305 165 185 185 185
1
Corey
Schwanz
CrossFit: 6:00 AM
1 x 2 @ 290 lbs
1
Keith
Bock
CrossFit: 6:00 AM
1 x 2 @ 310 lbs
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 2 @ 390 lbs
290-330-370-390 FS: 210-245-260-260
Female Athletes
1
Melissa
Gratz
CrossFit: 4:30 PM
4 x 4 @ 155 lbs
6 x 105 lbs, 6 x 125 lbs, 6 x 145 lbs, 4 x 155lbs 5 x 105 lbs, 4 ...
2
Nicky
Schwanz
CrossFit: 9:30 AM
2 x 1 @ 225 lbs
2
Becki
Jacquay
CrossFit: 4:30 PM
1 x 2 @ 140 lbs
2
Lauren
Loy
CrossFit: 12:00 PM
1 x 2 @ 195 lbs
BS: 145 x 6; 165 x 6; 185 x 3. then 2 x 195 FS: 115 x 5; 135 x 4;...
2
Paula
Mamani
CrossFit: 6:30 PM
1 x 2 @ 150 lbs
BS 6@100 6@120 3@140... FS 5@100 4@115 4x2@125
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