Whiteboard: 
Monday, June 10, 2019
Male Athletes
1
Nick
Holder
6:30 PM CrossFit
16:59
2
Brady
DeClerk
Open Gym
17:36
3
Ben
Thomson
5:30 PM CrossFit
17:55
4
Jaret
Stout
5:30 PM CrossFit
19:14
5
Heath
Griffith
6:00 AM CrossFit
21:30
6
Patrick
Pipkin
5:00 AM CrossFit
21:57
7
Will
McClung
11:30 AM CrossFit
22:59
8
Carter
Scott
5:30 PM CrossFit
24:27
9
Chris
DeClerk
4:30 PM CrossFit
18:29
115, dips
10
Jerry
Callaway
11:30 AM CrossFit
19:15
800m row, 75lb, low bar mu progression
11
David “Danger”
Bise
6:30 PM CrossFit
19:31
from the rack, rig dips
11
Elias
Martinez
5:30 PM CrossFit
19:31
jumping RMU
12
Caleb
Milam
11:30 AM CrossFit
20:34
95lb, ring mu progression
13
Justin
Wolff
5:30 PM CrossFit
20:37
jumping
14
Colby
Waggener
5:00 AM CrossFit
21:38
95 lbs, 3 bar MUs & 3 low ring MU Progression
14
Zachary
Tkach
5:30 PM CrossFit
21:38
strict ring dips
15
Kurtis
Denton
6:00 AM CrossFit
21:44
95lb, MU progression on low rings
16
Michael
Haun
5:30 PM CrossFit
21:54
4, 2, 2 scaled reps
17
Nic
Leland
9:00 AM CrossFit
23:20
95# low ring transition
18
Paul
Strack
6:00 AM CrossFit
23:33
95lb, ring dips
19
Jonathon
Gammon
5:00 AM CrossFit
23:40
Bar MUs
20
Tyler
Choate
11:30 AM CrossFit
23:41
95lb. jumping ring mu progression on rings
21
Joe
Clark
11:30 AM CrossFit
23:46
95lb, ring mu progression
22
Brad
Fogleman
6:30 PM CrossFit
23:47
ring rows, 55 lb squat. Welcome back!!!
23
Forest
Lovett
5:00 AM CrossFit
24:12
95 lbs, low ring MU Progression
24
Jovonni
Michel
4:30 PM CrossFit
24:40
rx run and weight, mu progression
25
Chris
Seaton
11:30 AM CrossFit
25:50
95lb, ring mu progression
26
Mark
Fortune
5:00 AM CrossFit
27:40
95 lbs, ring rows
27
Alan
Bennett
5:00 AM CrossFit
29:27
3 Ring MU each rd
Female Athletes
1
Angela
Sugg
5:00 AM CrossFit
18:31
1600 bike, 65 lbs, box dips
2
Caroline
Cato
6:00 AM CrossFit
18:35
95, MU progression on low rings
3
Shea
Halbert
11:30 AM CrossFit
18:51
800m row, 45lb fs, strict pullups
4
Carley
Cato
6:00 AM CrossFit
18:56
MU progression low rings; 95#
5
Kate
Haubenstein
4:30 PM CrossFit
20:49
ring progression, 65 lb; 800,600,400m
6
Michelle
Leach
5:00 AM CrossFit
20:51
low ring MU Progression
7
Jessica
Duff
4:30 PM CrossFit
20:58
jumping ring mu, 65 lb; 800, 600, 400
8
Ashley
Chism
4:30 PM CrossFit
21:01
Row, 35 lbs (back squat last 2 rounds), ring progressions
9
Michelle
Gonzalez
4:30 PM CrossFit
21:05
bike, 50 lb, ring progression
10
Courtney
Digby
5:30 PM CrossFit
21:45
600m run, 45#, low ring progression
11
Nhi
Shirley
6:00 AM CrossFit
22:11
MU progression on low rings
12
Lindsey
Black
6:00 AM CrossFit
22:20
MU progression on low rings
13
Barbara
Blount
9:00 AM CrossFit
22:40
600-400-400 35# low ring transition
14
Dani
Nielsen
5:30 PM CrossFit
23:08
rings, 35
15
Cait
Weaver
6:30 PM CrossFit
24:17
55 lb from rack,
16
Theresa
Ray
5:00 AM CrossFit
24:30
low ring MU Progression, skipped last round of MUs
17
Kristi
Smith
5:00 AM CrossFit
24:57
low ring MU Progression, 95#
18
Lisa
Ragland
5:00 AM CrossFit
25:46
600m, 35-45 lbs FS, Ring row/ Box dip combo for each MU
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