Whiteboard: 
Wednesday, June 09, 2021
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Men's 5 Push press + 2 Push ...
Gabriel Reyes
06/01/2021
4 x 1 @ 225 lbs
christian galante
06/01/2021
4 x 1 @ 215 lbs
Mako Guillen
06/01/2021
4 x 1 @ 215 lbs
Women's 5 Push press + 2 Push ...
Jess Plasencia
05/26/2021
4 x 1 @ 145 lbs
Karla Mutterstein
05/26/2021
4 x 1 @ 135 lbs
Marcela Martinez
05/26/2021
4 x 1 @ 135 lbs
Male Clients
1
christian
galante
5:00 AM CrossFit
4 x 1 @ 205 lbs
1
Noel
Acevedo
5:00 AM CrossFit
4 x 1 @ 205 lbs
1
Paulo
Cervantes
5:00 AM CrossFit
4 x 1 @ 205 lbs
95,135,185,205
2
chris
martin
7:30 PM CrossFit
4 x 1 @ 175 lbs
3
Iziah
Bloodsaw
8:30 AM CrossFit
4 x 1 @ 155 lbs
4
Alex
Burgos
4:30 PM CrossFit
4 x 1 @ 145 lbs
4
Jeremiah
Ruiz
5:30 PM CrossFit
4 x 1 @ 145 lbs
4
norman
sanchez
4:30 PM CrossFit
4 x 1 @ 145 lbs
4
Rafael
Alvarez
5:30 PM CrossFit
4 x 1 @ 145 lbs
115,125,135,145
4
Thales
Santos
6:30 PM CrossFit
4 x 1 @ 145 lbs
95lb,115lb,135lb, 145lb
4
Yamil
Herrera
7:30 AM CrossFit
4 x 1 @ 145 lbs
95,115,135,145
5
Bryant
Vasquez
6:00 AM CrossFit
4 x 1 @ 135 lbs
95, 115, 125, 135
5
Charles
Knight
6:30 PM CrossFit
4 x 1 @ 135 lbs
105,115,125,135
5
Guillermo
Rivera
7:30 PM CrossFit
4 x 1 @ 135 lbs
5
Jose
Abinazar
5:30 PM CrossFit
4 x 1 @ 135 lbs
5
Jose
Guzman
9:30 AM CrossFit
4 x 1 @ 135 lbs
5
Ricky
Montalvan
5:30 PM CrossFit
4 x 1 @ 135 lbs
5
shane
Arevalo
5:00 AM CrossFit
4 x 1 @ 135 lbs
Dropped 185 rep 7 again.
6
George
Read
5:00 AM CrossFit
4 x 1 @ 125 lbs
6
Naeem
Bacchus
5:00 AM CrossFit
4 x 1 @ 125 lbs
7
Ev
Prieto
8:30 PM CrossFit
4 x 1 @ 115 lbs
8
Jose
Colon
8:30 AM CrossFit
4 x 1 @ 111 lbs
Light. Worked on form
9
Danny
Andrade
6:30 PM CrossFit
4 x 1 @ 110 lbs
10
Dario
Socarras
3:30 PM CrossFit
4 x 1 @ 0 lbs
veronica
10
Dario
Socarras
7:30 PM CrossFit
4 x 1 @ 0 lbs
kevin - day 3
Female Clients
1
Jess
Plasencia
8:30 AM CrossFit
4 x 1 @ 145 lbs
2
Marcela
Martinez
10:30 AM Crossfit
4 x 1 @ 125 lbs
3
Madison
Mera
5:30 PM CrossFit
4 x 1 @ 115 lbs
4
Michelle
Suarez
4:30 PM CrossFit
4 x 1 @ 110 lbs
75,85,95,105
5
Clare
Thomas
5:00 AM CrossFit
4 x 1 @ 105 lbs
75,85,95,105
6
Christina
Holland
5:00 AM CrossFit
4 x 1 @ 100 lbs
7
Bobbie
Baillie
5:00 AM CrossFit
4 x 1 @ 95 lbs
7
Monica
Pais
7:30 PM CrossFit
4 x 1 @ 95 lbs
8
anny
fernandez
6:00 AM CrossFit
4 x 1 @ 90 lbs
1. 65lb 2. 75lb 3. 85lb 4. 90lb
8
Gisela
Colon
8:30 AM CrossFit
4 x 1 @ 90 lbs
8
Mayte
Espinel
8:30 AM CrossFit
4 x 1 @ 90 lbs
8
Samantha
Bravo
8:30 AM CrossFit
4 x 1 @ 90 lbs
9
Aliyah
Linares
6:30 PM CrossFit
4 x 1 @ 86 lbs
10
Claudia
Bernaola
5:00 AM CrossFit
4 x 1 @ 75 lbs
10
Helene
Obrien
6:00 AM CrossFit
4 x 1 @ 75 lbs
10
REYNA
URDANETA
6:00 AM CrossFit
4 x 1 @ 75 lbs
11
Ari
Mendez
5:00 AM CrossFit
4 x 1 @ 70 lbs
11
Yennifer
Barona
7:30 AM CrossFit
4 x 1 @ 70 lbs
1@55lbs 2@65lbs 3@65lbs 4@70lbs
12
Lecelle
Prieto
6:30 PM CrossFit
4 x 7 @ 55 lbs
12
Vanessa
Velasquez
9:30 AM CrossFit
4 x 1 @ 55 lbs
13
Julia
Roldan
7:30 PM CrossFit
1 x 1 @ 75 lbs
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