Whiteboard: 
Tuesday, June 09, 2020
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Men's Back Squat
Matt Gideon
06/08/2020
5 x 3 @ 375 lbs
Eric Wrona
11/07/2017
5 x 3 @ 365 lbs
Rob Helm
07/24/2019
5 x 3 @ 365 lbs
Women's Back Squat
April Gideon
07/06/2020
5 x 3 @ 215 lbs
Jessica McNeil
05/22/2017
5 x 3 @ 205 lbs
Desiree Powell
07/23/2018
5 x 3 @ 195 lbs
Male Athletes
1
Eric
Wrona
CrossFit: 8:00 AM Open Gy...
5 x 3 @ 330 lbs
Eric L’s fault
2
Eric
Leininger
5:00 am CrossFit
5 x 3 @ 325 lbs
3
Ely
Ibrahim
5:00 pm CrossFit
5 x 3 @ 265 lbs
3
Mickey
$ Admony
6:00 pm CrossFit
5 x 3 @ 265 lbs
4
Kyle
Jones
6:00 am CrossFit
5 x 3 @ 255 lbs
5
Chris
Hahn
5:00 am CrossFit
5 x 3 @ 245 lbs
5
Nir
Nehory
7:00 am CrossFit
5 x 3 @ 245 lbs
6
Amos
Halfi
8:00 PM CrossFit
5 x 3 @ 225 lbs
6
Anastacio
Nieves
12:00 PM CrossFit
5 x 3 @ 225 lbs
light day
6
Daniel
Russell
5:00 pm CrossFit
5 x 3 @ 225 lbs
6
John
Curl
12:00 PM CrossFit
5 x 3 @ 225 lbs
6
Manny
Gonzalez
5:00 pm CrossFit
5 x 3 @ 225 lbs
7
Chase
Key
7:00pm CrossFit
5 x 3 @ 215 lbs
7
Joseph
Pina
8:00 PM CrossFit
5 x 3 @ 215 lbs
8
Jason
Pavelka
6:00 am CrossFit
5 x 3 @ 205 lbs
8
Mark
Brooks
5:00 am CrossFit
5 x 3 @ 205 lbs
8
Noel
Janacek
5:00 am CrossFit
5 x 3 @ 205 lbs
8
Private
 
12:00 PM CrossFit
5 x 3 @ 205 lbs
8
Private
 
5:00 am CrossFit
5 x 3 @ 205 lbs
9
Chance
Oliver
6:00 am CrossFit
5 x 3 @ 195 lbs
With Max
9
Delton
de Armas
5:00 pm CrossFit
5 x 3 @ 195 lbs
10
James
Wilson
6:00 am CrossFit
5 x 3 @ 185 lbs
10
Jose
Norat
12:00 PM CrossFit
5 x 3 @ 185 lbs
Coming back slow
10
Layton
Dale
12:00 PM CrossFit
5 x 3 @ 185 lbs
95, 115, 135, 155, 185
10
Marc
Jones
5:00 am CrossFit
5 x 3 @ 185 lbs
10
Max
Oliver
6:00 am CrossFit
5 x 3 @ 185 lbs
10
Reid
Landry
5:00 pm CrossFit
5 x 3 @ 185 lbs
From the floor
11
ANURAG
GADDAMANUGU
6:00 pm CrossFit
5 x 3 @ 165 lbs
12
John
Ezell
6:00 am CrossFit
5 x 3 @ 135 lbs
13
Nick
Cortes
6:00 am CrossFit
5 x 3 @ 95 lbs
Stretching out hip flexor
13
Ram
Machness
12:00 PM CrossFit
5 x 3 @ 95 lbs
14
Tom
Powers
6:00 am CrossFit
5 x 3 @ 0 lbs
14
Jacob
Simon
5:00 pm CrossFit
2 x 3 @ 315 lbs
225, 275, 295, 315x2
14
David
Guerra
5:00 am CrossFit
1 x 3 @ 255 lbs
Female Athletes
1
Antoinette
Iroko
12:00 PM CrossFit
5 x 3 @ 195 lbs
Last one at 200
2
Shannon
Poulston
6:00 pm CrossFit
5 x 3 @ 175 lbs
2
Torie
Grayson
7:00pm CrossFit
5 x 3 @ 175 lbs
3
Beth
Lee
6:00 am CrossFit
5 x 3 @ 170 lbs
3
Jessica
McNeil
6:00 am CrossFit
5 x 3 @ 170 lbs
4
Michelle
Purcell
5:00 am CrossFit
5 x 3 @ 165 lbs
All sets @ 165# (~70% 1RM)
4
Stacey
Davis
5:00 am CrossFit
5 x 3 @ 165 lbs
All sets @165 (80% of 1RM)
5
Pam
de Armas
5:00 pm CrossFit
5 x 3 @ 145 lbs
6
Hillary
Goenen
12:00 PM CrossFit
5 x 3 @ 135 lbs
7
Cathy
Landry
5:00 pm CrossFit
5 x 3 @ 115 lbs
8
Carliz
Moore
7:00 am CrossFit
5 x 3 @ 105 lbs
9
Angey
Williams
12:00 PM CrossFit
5 x 3 @ 90 lbs
9
Ellen
Fleckenstein
7:00 am CrossFit
5 x 3 @ 90 lbs
10
Sarah
Ezell
6:00 am CrossFit
5 x 3 @ 85 lbs
10
Stephanie
Carenza
5:00 am CrossFit
5 x 3 @ 85 lbs
11
Kristie
Brooks
5:00 am CrossFit
5 x 3 @ 75 lbs
11
Shivani
Patel
5:00 am CrossFit
5 x 3 @ 75 lbs
12
Susan
Jost
5:00 am CrossFit
5 x 3 @ 65 lbs
13
Keren
Nehory
7:00 am CrossFit
3 x 3 @ 105 lbs
13
Amber
de Armas
5:00 pm CrossFit
2 x 3 @ 145 lbs
85, 105, 125, 145, 145
13
Natalee
Peak
6:00 am CrossFit
1 x 1 @ 175 lbs
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