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180609
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EGO CrossFit
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Lördag 180609 - EGO CrossFit
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WOD
Lördag 180609
WOD Team
180609 (AMRAP - Rounds)
In teams of 3, AMRAP x 20 min:
99 Ball slams
99 Kettlebell swings
99 Sit-Ups
99 Alternating Reverse lunges with kettlebell in goblet position.
One person must hold an elbow plank for the reps to count.
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video library
.
Whiteboard:
Saturday, 2018, June 09
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