Whiteboard: 
Thursday, June 09, 2016
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Men's Back Squat
Louis Vidal
10/03/2019
3 x 5 @ 305 lbs
John Hoke
06/09/2016
3 x 5 @ 290 lbs
Peter Gannon
06/09/2016
3 x 5 @ 265 lbs
Women's Back Squat
Sonya Dahnke
04/10/2014
3 x 5 @ 210 lbs
Jen Freytag
10/13/2014
3 x 5 @ 200 lbs
Diana Rivera
12/22/2019
3 x 5 @ 185 lbs
Male Athletes
1
Private
 
5:00 PM WOD
3 x 5 @ 325 lbs
2
John
Hoke
8:00 AM WOD 
3 x 5 @ 290 lbs
275, 285, 290
3
Peter
Gannon
5:00 PM WOD
3 x 5 @ 265 lbs
4
Amir
Evan
5:00 PM WOD
3 x 5 @ 230 lbs
215, 220
4
Chris
Williams
8:00 AM WOD 
3 x 5 @ 230 lbs
225,230x2
5
Shye
Evan
12:00 PM WOD
3 x 5 @ 215 lbs
6
Anthony
Holloway
6:00 PM WOD
3 x 5 @ 210 lbs
195, 205, 210
7
Ray
Kim
7:00 PM WOD
3 x 5 @ 205 lbs
8
Josh
Heller
9:00 AM WOD
3 x 5 @ 200 lbs
185-195-200
9
Amarnath
Manam
7:00 PM WOD
3 x 5 @ 195 lbs
10
Mario
Nigro
6:30 AM WOD
3 x 5 @ 185 lbs
80% across
10
Matt
Conroy
5:00 PM WOD
3 x 5 @ 185 lbs
went light
11
Brendan
Howell
5:00 PM WOD
3 x 5 @ 165 lbs
12
Bryan
Cassick
6:00 PM WOD
3 x 5 @ 145 lbs
13
Jonathan
Goldstein
5:00 PM WOD
3 x 5 @ 135 lbs
14
Chris
Rodriguez
5:30 AM WOD
3 x 5 @ 0 lbs
sore as fuck!! 185,195,200 (lame)
14
Private
 
8:00 AM WOD 
2 x 5 @ 225 lbs
Female Athletes
1
Renee
Fitzgerald
8:00 AM WOD 
3 x 5 @ 205 lbs
2
Sonya
Dahnke
8:30 PM WOD
3 x 5 @ 185 lbs
3
Ashley
Howell
5:30 AM WOD
3 x 5 @ 145 lbs
4
Christina
Pierotti
3:30 PM WOD
3 x 5 @ 135 lbs
5
Tiffany
Salazar
8:30 PM WOD
3 x 5 @ 130 lbs
6
Jennifer
DiCerbo
9:00 AM WOD
3 x 5 @ 105 lbs
across
6
Mary
Cabrera
8:30 PM WOD
3 x 5 @ 105 lbs
7
Allison
Weingarten
7:00 PM WOD
3 x 5 @ 100 lbs
8
EmmaRose
Liuzzo
12:00 PM WOD
3 x 5 @ 95 lbs
8
Kaila
Kutz
3:30 PM WOD
3 x 5 @ 95 lbs
9
Stephanie
Lambert
9:00 AM WOD
3 x 5 @ 65 lbs
10
Teresa
Dobson
7:00 PM WOD
3 x 5 @ 50 lbs
11
Camille
Hehn
5:00 PM WOD
3 x 5 @ 45 lbs
Recovering
11
Dona
Wildove
5:00 PM WOD
3 x 5 @ 45 lbs
12
Christina
Kranz
6:30 AM WOD
1 x 5 @ 147.5 lbs
12
Jen
Freytag
3:30 PM WOD
1 x 5 @ 265 lbs
1x5@245, 1x3@265, 1x5@265
12
Jillienne
Krause
12:00 PM WOD
1 x 5 @ 82.5 lbs
75, 80, 82.5
12
Sarah
Baire
12:00 PM WOD
1 x 5 @ 185 lbs
started at 165#
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