Whiteboard: 
Tuesday, June 08, 2021
Male Clients
1
austin
hatley
CrossFit: 4:30 PM
5:30
50 calories first minute
2
Bob
Barene
CrossFit: 4:30 PM
7:44
3
Mike
Machowek
CrossFit: 3:30 PM
9:29
4
Dr. Ryan
Farrer
CrossFit: 6:00 AM
9:52
5
Jim
Boora
CrossFit: 6:00 AM
10:10
6
Kelly
Niemi
CrossFit: 6:00 AM
11:40
7
Lyle
Bowe
CrossFit: 4:30 PM
16:21
Female Clients
1
Madi
Niemi
CrossFit: 9:00 AM
9:40
2
Sadee
Jones
CrossFit: 9:00 AM
13:23
Alternating between rope climbs and pull ups
3
Chrissy
Boice
CrossFit: 3:30 PM
13:34
Rope Climbs
4
Sarah
Lynch
CrossFit: 12:00 PM
13:49
5
Megan
McLean
5:30pm CrossFit
8:59
Pull ups with thick red band
6
Karla
Smith
CrossFit: 6:00 AM
10:29
Row, banded pullups
7
Cristen
Rogers
CrossFit: 3:30 PM
10:47
Grn bnd PU
8
Jenna
Hensley
CrossFit: 9:00 AM
11:31
First round: rope climb Second round: five pull ups Third round: ...
9
Private
 
5:30pm CrossFit
12:00
10
Lynn
Fischer
CrossFit: 9:00 AM
13:37
3 sets of rope climb
11
Tessie
Lang
CrossFit: 4:30 PM
15:15
12
Nicole
McEntyre
5:30pm CrossFit
15:32
Banded pull ups
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