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Location
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Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
SWEAT
SWEAT WOD
Warm Up:
Jumping Jacks
Speed Skaters
High Knees
Side Jumps
Front Lunges
Reverse Burpees
Jump Squats
Down Dog to Plank
Russian Twist
Table Topper
Monday Workout:
3 Rounds:
400 Meter Row
29 back Squats 95/65
3 Rounds:
25/18 calorie bike or 400 Meter Row
29 Push Press 95/65
3 Rounds:
25/18 calorie Bike and 400 Meter Row
29 SDLHP 95/65
Time Cap of 35 minutes
Abs : 5 minutes of work
Max Effort Plate sit-ups
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Whiteboard:
Monday, June 08, 2020
Male Athletes
Female Athletes
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