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Metcon

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WOD

Crossfit Cape Cod 6/8

Metcon (Time)

For Time
100 DU's/ 200 singles
75 situps
50 DU's/ 100 singles
25 situps

Metcon (Time)

Strength

100 Strict Press for time 45/35
Every break 10 mtn climbers

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Whiteboard:

Monday, June 08, 2020

Male Athletes

1

Shayne
Quigley

3:30 PM CrossFit

6:05

2

David
Andrews

3:30 PM CrossFit

5:40

Singles 10:59 for 100 strict press w/ 10 mtn climbers at each res...

3

Allan
Fleck

CrossFit: 7:30 AM

7:54

TTB

Female Athletes

1

Mimi
Piantes

3:30 PM CrossFit

5:50

2

Erin
Meagher

CrossFit: 7:30 AM

6:01

3

Liz
Ouellette

3:30 PM CrossFit

6:04

4

Christina
Sotiros

3:30 PM CrossFit

8:08

Dubs not great

5

Loretta
Peters

CrossFit: 7:30 AM

8:45

6

Bruna
Távila

5:30 PM CrossFit

6:13