Whiteboard: 
Monday, June 08, 2020
Male Clients
1
Trevor
Derby
CrossFit: 5:30 PM
7:59
165#
2
Jacob
Lawson
CrossFit: 4:30 PM
8:16
#165
3
Logan
Husted
CrossFit: 4:30 PM
10:11
4
Edward
Garcia
CrossFit: 6:00 AM
12:53
165# jerks
4
Keith
Bock
CrossFit: 6:00 AM
12:53
165# jerk
5
David
Stahl
CrossFit: 7:00 AM
13:45
6
Ari
Negahban
CrossFit: 12:00 PM
14:49
#165 jerk
7
Chad
Jacquay
CrossFit: 4:30 PM
18:00
CAP+55 (5 Box Jumps)
8
Andrew
Parker
CrossFit: 7:00 AM
13:45
9
Kellen
Watkins
CrossFit: 7:00 AM
14:17
10
Nick
Hoffman
CrossFit: 7:00 AM
14:39
11
Private
 
CrossFit: 4:30 PM
14:45
12
Tim
Fulton
CrossFit: 6:00 AM
15:49
13
Brandon
Gratz
CrossFit: 6:00 AM
16:21
14
Chris
Albertin
CrossFit: 5:30 PM
17:08
15
Randy
Kilbourne
CrossFit: 12:00 PM
17:30
16
Steve
Thomas
CrossFit: 9:30 AM
17:31
65# Hang Snatch, 6 Strict HSPU then Modified, 10 Thrusters 65#
17
Drew
Bogs
CrossFit: 6:30 PM
18:00
CAP+10
17
Ilia
Anguelov
CrossFit: 12:00 PM
18:00
17
Jon
Mansfield
CrossFit: 12:00 PM
18:00
Female Clients
1
Lindsey
Motl
CrossFit: 5:30 PM
7:59
2
Caryn
Garton
CrossFit: 6:00 AM
8:52
3
Misty
Wallin
CrossFit: 7:00 AM
11:28
4
Anne
Duncan
CrossFit: 12:00 PM
12:42
5
Nicky
Schwanz
CrossFit: 6:00 AM
15:52
6
Brooke
Lawson
CrossFit: 4:30 PM
18:00
Cap+18 (12HSPU)
7
Samantha
Hans
CrossFit: 4:30 PM
11:09
Rx weight; seated DB press
8
Melissa
Gratz
CrossFit: 6:00 AM
12:05
RX except HSPU
9
Amanda
Benz
CrossFit: 12:00 PM
12:48
#35, #65, #15 seated press
10
Andrea
Roth
CrossFit: 12:00 PM
12:50
Rx other than jerk, did 85
11
Jennifer
Mcdunnough
CrossFit: 12:00 PM
13:00
12
Melissa
Walda
CrossFit: 6:00 AM
13:28
13
Kelci
Burnham
CrossFit: 12:00 PM
14:17
14
Private
 
CrossFit: 12:00 PM
14:28
15
Annie
Giddens
CrossFit: 9:30 AM
14:38
RX weight Tripod HSPU
16
Savannah
Wallin
CrossFit: 6:00 AM
14:40
#55; #105 HSPU - 2 Ab mats
17
Amanda
Krafft
CrossFit: 4:30 PM
15:17
55#/95#, HSPUs
18
Karen
Norrick
CrossFit: 6:00 AM
15:47
19
Terris
Elkins
CrossFit: 7:00 AM
15:48
20
Sarah
Wyall
CrossFit: 4:30 PM
16:30
21
Christina
Trueblood
CrossFit: 6:30 PM
17:10
55# 2abmat strict HSPU
22
Paula
Mamani
CrossFit: 4:30 PM
17:43
45#/75#;all jumps;100 sec wall hold;Xwork:2nd 100 sec wall hold
23
Kristan
Smith
CrossFit: 4:30 PM
18:00
CAP+16 (14 HSPU)
24
Chelsea
King
CrossFit: 5:30 PM
19:01
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