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Components
Sac’O’Suds
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
Open Gym - CrossFit Texarkana
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Open Gym
Sac’O’Suds (Time)
For Time:
100 Double Unders
90 Situps
80 Wall Balls (20/14)
70 DB Snatches (35/25)
80 Wall Balls (20/14)
90 Situps
100 Double Unders
One partner works while the other does a 250m decline row. (20" box).
Rx+ 50/35, GHD Situps
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, June 08, 2019
Leaderboard
Men's Sac’O’Suds
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