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Components

Sac’O’Suds

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WOD

Open Gym

Sac’O’Suds (Time)

For Time:
100 Double Unders
90 Situps
80 Wall Balls (20/14)
70 DB Snatches (35/25)
80 Wall Balls (20/14)
90 Situps
100 Double Unders

One partner works while the other does a 250m decline row. (20" box).

Rx+ 50/35, GHD Situps

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Whiteboard:

Saturday, June 08, 2019

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