Public Whiteboard

Auto Scroll Page

Components

Sac’O’Suds

Settings

Workout

Open Gym

Sac’O’Suds (Time)

For Time:
100 Double Unders
90 Situps
80 Wall Balls (20/14)
70 DB Snatches (35/25)
80 Wall Balls (20/14)
90 Situps
100 Double Unders

One partner works while the other does a 250m decline row. (20" box).

Rx+ 50/35, GHD Situps

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 08, 2019

Leaderboard

Men's Sac’O’Suds
No male leaders to show...

Women's Sac’O’Suds
No female leaders to show...

Male Clients

Female Clients