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Components
Metcon
Settings
Location
(All)
Crossfit Chowchilla
Program
CrossFit
Date
WOD
6.8.19 CF - Crossfit Chowchilla
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
WOD
6.8.19 CF
Metcon (Time)
PARTNER WORKOUT
TEAMS OF 2...
FOR TIME
100 Calorie Row
50 Clean and Jerks (135/95)|(95/65)
80 Calorie Row
40 Clean and Jerks (155/105)|(135/95)
*P1 works while P2 rests, split work b/t
partners any way.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 08, 2019
Male Athletes
Female Athletes
1
Christina
Moore
CrossFit: 9:00 AM
25:59
65, 85lbs
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