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Components
"Gut Check"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
SATURDAY 6.8.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
WOD
SATURDAY 6.8.19
WU:
500M Row
Foam Roll
Banded Shoulder Distraction
*20 min warm-up
MC: "Gut Check" (Time)
Teams of 3, with a 25:00 Time Cap:
200/140 Calorie Assault Bike
... Directly into:
3 Rounds:
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Power Snatches*
Round 1 Barbell - 95/65
Round 2 Barbell - 115/85
Round 3 Barbell - 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 08, 2019
Leaderboard
Men's "Gut Check"
Chris Benedict
06/08/2019
25:00
Women's "Gut Check"
No female leaders to show...
Male Athletes
1
Chris
Benedict
8:00AM CrossFit
25:00
32 snatches to go at the cap. W/ JoeE and Gerardo.
2
Cam
Boehm
8:00AM CrossFit
22:00
2 person 1/2 everything
Female Athletes
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