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Components
Metcon
180608
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 180608 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fredag 180608
Skills
A: Metcon (Weight)
EMOM 12 min:
1. KB/DB Snatch 5/arm
2. 10-30 sec Handstand practice
3. 6-10 strict Toes To Bar/Knees to arms
B: 180608 (AMRAP - Reps)
Timecap 7 min:
1-2-3-4-5-6-7-8-9-10 reps of:
Kettlebell swings
Box jumps
buy out AMRAP Burpees till timecap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2018, June 08
Male Athletes
Female Athletes
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