Whiteboard: 
Friday, June 08, 2018
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Men's Tempo Front Squat
Mr. Consistency
06/08/2018
1 x 1 @ 235 lbs
Derek Halford
06/08/2018
1 x 1 @ 225 lbs
Stephen Kent
06/08/2018
1 x 1 @ 215 lbs
Women's Tempo Front Squat
Jill Olinger
06/08/2018
1 x 1 @ 150 lbs
Jenn Warcola
06/08/2018
1 x 1 @ 140 lbs
Rhonda Halford
06/08/2018
1 x 1 @ 125 lbs
Male Athletes
1
Mr.
Consistency
4:00 PM CrossFit
1 x 1 @ 235 lbs
2
Derek
Halford
6:30 AM CrossFit
1 x 1 @ 225 lbs
#45 plates for deficits
3
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 215 lbs
4
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 205 lbs
5
Alto
Shambles
12:00 PM CrossFit
1 x 1 @ 195 lbs
50# dB strict press
5
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 195 lbs
5
Dane
Vander Haar
12:00 PM CrossFit
1 x 1 @ 195 lbs
25# deficit
5
Danny
Eckard
5:30 AM CrossFit
1 x 1 @ 195 lbs
195# FS, 35# press
5
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 195 lbs
5
Scotty
Cleans
8:30AM CrossFit Class
1 x 1 @ 195 lbs
5 50#DB SP per round
6
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 185 lbs
6
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 185 lbs
50# DBs and a few HSPU
7
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 175 lbs
7
Johnny
Wallballs
12:00 PM CrossFit
1 x 1 @ 175 lbs
7
Marcio
Lima
4:00 PM CrossFit
1 x 1 @ 175 lbs
8
Jay
Parkhurst
4:00 PM CrossFit
1 x 1 @ 165 lbs
9
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 145 lbs
9
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 145 lbs
9
Ken
Buckstad
5:30 AM CrossFit
1 x 1 @ 145 lbs
9
King of
Verdict Ridge
12:00 PM CrossFit
1 x 1 @ 145 lbs
165 fail, HSPU w/35# plate
10
Justin
Lincoln
5:30 AM CrossFit
1 x 1 @ 140 lbs
11
Luke
Fitzsimmons
4:00 PM CrossFit
1 x 1 @ 75 lbs
12
Todd
Mashburn
9:30 AM CrossFit
1 x 1 @ 0 lbs
NA
Female Athletes
1
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 150 lbs
2
Emma
Fitzsimmons
4:00 PM CrossFit
1 x 1 @ 145 lbs
2
Katie
Powell
4:00 PM CrossFit
1 x 1 @ 145 lbs
25lb plate deficit hspu
3
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 140 lbs
4
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 125 lbs
5
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 115 lbs
Across, 20#db sp
6
Angie
Clayton
12:00 PM CrossFit
1 x 1 @ 110 lbs
6
Brandi
Travis
12:00 PM CrossFit
1 x 1 @ 110 lbs
6
Jennifer
Taylor
12:00 PM CrossFit
1 x 1 @ 110 lbs
7
Nikki
Stewart
8:30AM CrossFit Class
1 x 1 @ 105 lbs
8
Meghan
Lorentzen
6:30 AM CrossFit
1 x 1 @ 100 lbs
9
Melissa
Holden
4:00 PM CrossFit
1 x 1 @ 90 lbs
10
Monica
Leatherman
4:00 PM CrossFit
1 x 1 @ 85 lbs
11
Private
 
4:00 PM CrossFit
1 x 1 @ 50 lbs
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