Whiteboard: 
Friday, June 08, 2018
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Men's Front Squat
Evander  Jackson 
06/08/2018
1 x 3 @ 355 lbs
Ben Sauer
06/10/2015
1 x 3 @ 315 lbs
Chris Benedict
06/08/2018
1 x 3 @ 235 lbs
Women's Front Squat
Liz Kwon
06/12/2019
1 x 3 @ 165 lbs
Erin Bonthron
04/24/2015
1 x 3 @ 165 lbs
Melissa Wood
07/17/2019
1 x 3 @ 145 lbs
Male Clients
1
Evander
Jackson
9:30 AM CrossFit
1 x 3 @ 355 lbs
2
Juan
Baltierra
6:30 PM CrossFit
1 x 3 @ 315 lbs
3
Ben
Sauer
4:30 PM CrossFit
1 x 3 @ 295 lbs
315x2
4
Chris
Benedict
4:30 PM CrossFit
1 x 3 @ 235 lbs
4
Miguel
Gonzalez
4:30 PM CrossFit
1 x 3 @ 235 lbs
5
Walter
Daumler
12:00 PM CrossFit
1 x 3 @ 215 lbs
6
Matt
Kruzicki
6:00 AM CrossFit
1 x 3 @ 185 lbs
7
Maximilliam
Cabrera
4:30 PM CrossFit
1 x 3 @ 175 lbs
8
Lou
Ashcraft
9:30 AM CrossFit
1 x 3 @ 135 lbs
Female Clients
1
Bria
Lee
5:30 PM CrossFit
1 x 3 @ 205 lbs
215x2 twice
2
Jenna
Daley
12:00 PM CrossFit
1 x 3 @ 145 lbs
glutes are still gone from Wednesday
2
Liz
Kwon
12:00 PM CrossFit
1 x 3 @ 145 lbs
Legs? Who needs legs?
3
Stephanie
Marnocha
12:00 PM CrossFit
1 x 3 @ 135 lbs
4
Pilar
Perez
9:30 AM CrossFit
1 x 3 @ 130 lbs
5
Private
 
9:30 AM CrossFit
3 x 6 @ 120 lbs
6
Alysia
Ramos
4:30 PM CrossFit
1 x 3 @ 95 lbs
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