Whiteboard: 
Wednesday, June 08, 2016
Male Athletes
1
Gabe
Chase
3:30 PM Crossfit
11:20
2
zack
flagge
9:00 AM CrossFit
12:07
30"
3
Bill
Johnson
4:30 PM CrossFit
12:14
4
Steve
Arathuzik
4:30 PM CrossFit
13:01
5
Chris
Dodge
5:30 AM CrossFit
13:15
30" box
6
Tony
Silverio
5:30 AM CrossFit
13:26
7
Danny
Almada
5:30 AM CrossFit
13:38
7
Sean
Clayton
3:30 PM Crossfit
13:38
8
Tom
Killilea
5:30 PM CrossFit
13:52
9
mike
lally
5:30 PM CrossFit
13:54
10
Private
 
5:30 AM CrossFit
14:04
11
Tristan
Marineau
5:30 AM CrossFit
14:57
12
Rob
Artus
3:30 PM Crossfit
17:01
13
Chris
Santarsiero
5:30 AM CrossFit
19:05
14
Mike
Knowles
4:30 PM CrossFit
20:15
400 m runs, 25lb plated lunge
15
Hector
Lavarreda
4:30 PM CrossFit
22:30
16
Frank
Chan
5:30 AM CrossFit
14:32
L1
17
Daniel
Beaudoin
3:30 PM Crossfit
16:22
L1
18
Edward
Kerrigan
5:30 PM CrossFit
16:54
L1
19
Brian
Parri
9:00 AM CrossFit
19:31
500 meter rows and step ups
20
Danny
Almada
4:30 PM CrossFit
0:00
10 rounds EMOM 2 power clean 135, 3 burpee pull-up
Female Athletes
1
Nicole
Tarantino
3:30 PM Crossfit
11:17
2
Liz
Lynde
9:00 AM CrossFit
13:44
24" box
3
Kerry
Stephenson
3:30 PM Crossfit
15:29
4
Emmery
Bates
3:30 PM Crossfit
15:55
5
Heather
Chase
9:00 AM CrossFit
16:37
6
Hadley
Kornacki
3:30 PM Crossfit
17:13
7
Jo
Douglas
4:30 PM CrossFit
19:34
400 m runs
8
Pamelia
Parker
9:00 AM CrossFit
14:40
9
Gina
Stillman
5:30 AM CrossFit
14:43
10
Danielle
Mullarney
9:00 AM CrossFit
14:46
10lb ball 18"
11
Samantha
Stillman
5:30 AM CrossFit
14:57
12
Christine
VanVliet
5:30 AM CrossFit
15:07
13
Diane
Day
5:30 AM CrossFit
15:10
10 ball and 20 box
14
susan
rowe
5:30 AM CrossFit
15:23
15
rachel
green
5:30 AM CrossFit
15:42
L1
16
Kori
Kelly
9:00 AM CrossFit
15:45
17
Cari
Johnson
4:30 PM CrossFit
18:04
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