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Location
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CrossFit ATR
Program
Barbell Club
CrossFit
Free Intro Class
Mobility Class
Open Gym
Powerlifting
QuickHiiT
Yoga
Date
WOD
Zoom Yoga Class 8:30am - CrossFit ATR
Class
(All)
Online Tracking for Sundays WOD
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65+
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WOD
Zoom Yoga Class 8:30am
Metcon (No Measure)
Yoga / Mobility Zoom Class @ 8:30am
OR
Metcon (No Measure)
Hips Lats and Chest.
Foam Roll Quads (5 Minutes total)
+ https://www.youtube.com/watch?v=31nQAEawxaw
Foam Roll Lats (5 Minutes total)
+ https://www.youtube.com/watch?v=VQrNYuh95Vc
Hip Opening (20 Minutes)(Great Video Below!)
+ https://youtu.be/NG9qbvAN3gQ
Active & Passive Doorway Stretch (5 Minutes total)
+ https://youtu.be/l5nMszaaJ28
(Watch from 2:00- 3:00)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 07, 2020
Male Athletes
Female Athletes
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