Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit ATR
Program
Barbell Club
CrossFit
Megan Trezza
Mike Trezza
Mobility Class
Open Gym
Powerlifting
Yoga
Date
Workout
Zoom Yoga Class 8:30am - CrossFit ATR
Class
(All)
Online Tracking for Sundays WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Zoom Yoga Class 8:30am
Metcon (No Measure)
Yoga / Mobility Zoom Class @ 8:30am
OR
Metcon (No Measure)
Hips Lats and Chest.
Foam Roll Quads (5 Minutes total)
+ https://www.youtube.com/watch?v=31nQAEawxaw
Foam Roll Lats (5 Minutes total)
+ https://www.youtube.com/watch?v=VQrNYuh95Vc
Hip Opening (20 Minutes)(Great Video Below!)
+ https://youtu.be/NG9qbvAN3gQ
Active & Passive Doorway Stretch (5 Minutes total)
+ https://youtu.be/l5nMszaaJ28
(Watch from 2:00- 3:00)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 07, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify