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Components
Filthy Fifty
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
Sunday Funday
Workout of the Day
Filthy Fifty (Time)
For Time:
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/26)
50 Walking Lunges (L/R=2)
50 Knees to Elbows
50 Push Press (45/35)
50 Sit Ups
50 Wall Balls (10'/9',20/14)
50 Burpees
50 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 07, 2020
Leaderboard
Men's Filthy Fifty
Zach Reeves
09/28/2017
19:52
Thomas Morales
09/28/2017
20:20
Cameron Reeves
09/28/2017
22:14
Women's Filthy Fifty
Ashley Reeves
09/28/2017
18:48
Tracy May
09/28/2017
24:41
Emily Nix
09/28/2017
25:08
Male Clients
1
Cameron
Reeves
Sunday Funday
36:12
20lb vest, 70lb KB
2
jaime
zamora
Sunday Funday
26:40
3
Sean
Smith
Sunday Funday
28:17
4
Michal
Morelos
Sunday Funday
37:52
dubs were slloowwww
5
Zach
Reeves
Sunday Funday
38:33
partnered with ashley
6
Nick
Davidson
Sunday Funday
39:36
7
Riley
Alford
Sunday Funday
26:00
regular pull-ups, ripped hands, 36 knees to elbow, and no last 15...
8
kevin
korinek
Sunday Funday
38:00
25 toes-to-bar, 15 knee raises, 100 singles
Female Clients
1
Ashley
Reeves
Sunday Funday
38:33
lottttts of rest- with Zach, rested while he worked. 35kb
2
Emily
Hunt
Sunday Funday
45:44
partner with Christi
3
Christi
Reasner
Sunday Funday
46:50
1/2 rep burpees
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