Whiteboard: 
Friday, June 07, 2019
Expand...Leaderboard
Men's Helen
JT Launius
10/16/2020
7:58
Dustin Moore
06/07/2019
8:26
Joe Andrews
04/26/2016
8:59
Women's Helen
Lindy Self
10/15/2020
9:06
alyssa jackson
07/31/2017
10:31
Rita Collins
03/15/2017
11:14
Male Clients
1
Dustin
Moore
4:30 PM CrossFit
8:26
Unbroken, 200m turn arounds each round.
2
Travis
Krueger
4:30 PM CrossFit
9:59
3
Alex
Rowton
5:30 PM CrossFit
10:48
4
Daniel
Lemon
5:30 AM CrossFit
10:55
5
Riley
Russell
8:30 AM CrossFit
11:36
6
Dustin
Hughes
8:30 AM CrossFit
14:15
7
Blane
Graves
4:30 PM CrossFit
14:45
8
John
Howington
5:30 PM CrossFit
15:38
9
Reggie
Goins
4:30 PM CrossFit
17:08
10
Boyd
Bryant
8:30 AM CrossFit
19:23
1 mile buy in!
11
Ty
Harris
6:30 AM CrossFit
11:24
jumping pull ups
12
kirk
sanderson
5:30 AM CrossFit
12:31
44lbs and rings
13
JT
Launius
5:30 AM CrossFit
13:51
500m Row in place of Run, roughly 2min each rd KBs- unbroken Stri...
14
Darrell
Semple
5:30 AM CrossFit
18:28
PUs! #44
Female Clients
1
Stacy
Yates
6:30 AM CrossFit
13:30
2
Nicole
Pavick
5:30 PM CrossFit
15:12
3
Sydney
Thane
4:30 PM CrossFit
8:28
Jmpng PU, 2 rounds due to baby meltdown
4
Rachael
Leach
5:30 PM CrossFit
10:42
shoulder surgery modification: Russian kettle ball swings, barbel...
5
Mercedes
Staggs
4:30 PM CrossFit
11:52
used 15lbs kb and jump pull ups
6
Whitney
Goodson
5:30 PM CrossFit
13:32
jumping pull ups \ unbroken kb 35#
7
Tanya
Dunlap
5:30 AM CrossFit
13:53
400m, 35#kb, barbell pu repeat 4/26/16 14:00
8
Courtney
Lemon
5:30 AM CrossFit
14:16
kipping pull ups. except last 6 (rings)
9
Jessica
Searle
5:30 AM CrossFit
14:37
rows
10
DELANA
BOHN
8:30 AM CrossFit
14:46
RX except for pullups (jumping)
11
Heather
Phillips
4:30 PM CrossFit
15:11
26 lb; ring rows
12
Leesa
Holden
8:30 AM CrossFit
15:15
Jumping pull ups
13
Lindsey
Jackson
4:30 PM CrossFit
15:54
400 run, 35# kb, jumping pullups
14
Natalie
Estrada
5:30 AM CrossFit
18:12
Rack bb
Powered By Wodify