Whiteboard: 
Friday, June 07, 2019
Male Athletes
1
Allan
Fleck
3:30 PM CrossFit
15:52
2
Charlie
Hixon
7:30 AM CrossFit
18:25
1 rd HSPU 4rds DB press
3
Thomas
Topham
5:30 AM CrossFit
19:19
Box HSPU, 14# WB
4
Ryan
Martin
5:30 PM CrossFit
21:35
pp 35# db
Female Athletes
1
Amanda
Klawinski
5:30 AM CrossFit
17:46
DB press
2
Kristin
Powell
7:30 AM CrossFit
19:04
2mats, 14# wb
3
Private
 
5:30 PM CrossFit
19:16
4
Erin
Meagher
5:30 AM CrossFit
19:47
Db press
5
Andrea
Meagher
5:30 AM CrossFit
19:50
Thanks Ryan:) 12#,15db
6
Marissa
Gudiel
5:30 PM CrossFit
20:35
10# med ball HSPU supplemented w DBs
7
Abigail
Blatchford
3:30 PM CrossFit
21:38
3 rnds 20 hspu ; 2 rnds 10 hspu 40’ walk
8
Terry
O'brien
4:30 PM CrossFit
22:40
10 hspu per rnd
9
Mimi
Piantes
3:30 PM CrossFit
23:10
75 HSPU 1 matt
10
Private
 
4:30 PM CrossFit
25:11
11
MICHELLE
SIMMONS
4:30 PM CrossFit
25:15
one min of handstand walks each round
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