Whiteboard: 
Friday, June 07, 2019
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Men's Sumo Deadlift
Matt Evdemon
3 x 8 @ 335 lbs
Samuel Fitzgerald
3 x 8 @ 245 lbs
Jared Calhoun
3 x 8 @ 235 lbs
Women's Sumo Deadlift
Shannon Willis
3 x 8 @ 185 lbs
Michelle Shuck
3 x 8 @ 165 lbs
Emilie Jones
3 x 8 @ 145 lbs
Male Athletes
1
Matt
Evdemon
6:00 PM CrossFit
3 x 8 @ 335 lbs
2
Samuel
Fitzgerald
11:00 AM CrossFit
3 x 8 @ 245 lbs
3
Jared
Calhoun
5:00 PM CrossFit
3 x 8 @ 235 lbs
not 100% today
4
Isaiah
Fitzgerald
5:00 PM CrossFit
3 x 8 @ 225 lbs
4
Mark
Darvill
5:30 AM CrossFit
3 x 8 @ 225 lbs
5
Brad
Brodzinski
6:00 PM CrossFit
3 x 8 @ 185 lbs
5
David
Perkins
5:00 PM CrossFit
3 x 8 @ 185 lbs
6
William
Hays
5:00 PM CrossFit
3 x 8 @ 165 lbs
7
Kenneth
Greer
5:30 AM CrossFit
2 x 8 @ 275 lbs
7
Ryan
Spitzer
6:00 PM CrossFit
2 x 8 @ 215 lbs
7
Cory
McCleaf
5:00 PM CrossFit
1 x 8 @ 405 lbs
7
Dan
Carley
5:00 PM CrossFit
1 x 8 @ 285 lbs
7
Gary
Blount
5:00 PM CrossFit
1 x 8 @ 365 lbs
7
George
Wright
5:00 PM CrossFit
1 x 8 @ 275 lbs
👍
7
Spencer
Jones
6:00 PM CrossFit
1 x 8 @ 425 lbs
365, 405, 425
7
Todd
McDaniel
5:30 AM CrossFit
1 x 8 @ 245 lbs
205,225,245
Female Athletes
1
Shannon
Willis
5:30 AM CrossFit
3 x 8 @ 185 lbs
no baseline for "heavy"
2
Michelle
Shuck
9:00 AM CrossFit
3 x 8 @ 165 lbs
3
Emilie
Jones
6:00 PM CrossFit
3 x 8 @ 145 lbs
4
Allie
Beacham
11:00 AM CrossFit
3 x 8 @ 135 lbs
4
Fanny
Bethencourt
5:30 AM CrossFit
3 x 8 @ 135 lbs
frog stance
4
Maria
Reyes
9:00 AM CrossFit
3 x 8 @ 135 lbs
5
Catalina
Knapp
5:30 AM CrossFit
3 x 8 @ 115 lbs
6
Cindy
Fisher
11:00 AM CrossFit
3 x 8 @ 105 lbs
Didn't understand what % to start and end
6
Omayra
Rosa
9:00 AM CrossFit
3 x 8 @ 105 lbs
7
Ann Marie
Hubbard
5:00 PM CrossFit
3 x 10 @ 0 lbs
banded pull through green band
7
Alyssa
Carlson
5:00 PM CrossFit
2 x 8 @ 135 lbs
7
Eva
Squibb
5:30 AM CrossFit
2 x 8 @ 155 lbs
7
Jasmine
Nivens
5:00 PM CrossFit
2 x 8 @ 95 lbs
7
Carrie
Todd
9:00 AM CrossFit
1 x 8 @ 205 lbs
165, 185
7
Cassie
Steck
11:00 AM CrossFit
1 x 8 @ 165 lbs
7
Elizabeth
Patterson
5:00 PM CrossFit
1 x 8 @ 125 lbs
2 sets 8 reps @ 105
7
Emily
Parker
5:30 AM CrossFit
1 x 8 @ 200 lbs
175, 195, 200
7
Evelyn
Karras
6:00 PM CrossFit
1 x 8 @ 205 lbs
155, 175
7
Madison
Webb
5:00 PM CrossFit
1 x 8 @ 150 lbs
7
Sarah
Carley
5:00 PM CrossFit
1 x 8 @ 95 lbs
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