Whiteboard: 
Friday, June 07, 2019
Male Athletes
1
P
C
6:00 AM CrossFit
8 + 1
DefHSPU
2
Casey
Moore
8:00 AM CrossFit
7 + 3
3
John
Berra
5:00 PM CrossFit
6 + 18
4
Steven
Carney
6:00 AM CrossFit
6 + 13
deficit HSPU...let's see it Travis...
5
Travis
Thomason
6:00 AM CrossFit
5 + 36
don't be a steve!
6
Conner
Holtgrewe
5:00 PM CrossFit
5 + 24
pike box dips
6
Jason
Holtgrewe
5:00 PM CrossFit
5 + 24
box dips/ pike PU
7
Jeremy
Link
5:00 AM CrossFit
5 + 16
75lb SDHP, box HSPU
8
Daniel
Holtgrewe
5:00 PM CrossFit
5 + 12
box dips su pike
9
Justin
Murphy
5:00 AM CrossFit
5 + 6
OH Lunge - 35 SDHP - Bar Slam Ball - 30
10
Todd
Brenningmeyer
8:00 AM CrossFit
5 + 2
old style cndl
11
Private
 
8:00 AM CrossFit
4 + 36
12
Frederick
Netzel
8:00 AM CrossFit
4 + 32
switched to negative ring after 3 rounds;30" box; 62# kettle for ...
13
Jared
Cheatham
5:00 PM CrossFit
4 + 18
13
Marc
Schlueter
8:00 AM CrossFit
4 + 18
65 sdhp 30 lb slam
14
Ryan
Darks
8:00 AM CrossFit
4 + 16
65# SDHP, Pike HSPU, 30# SB, Negative RD,
15
Sergio
Baca
6:00 AM CrossFit
4 + 0
Scale candles stick jumps
Female Athletes
1
Taylor
Baird
5:00 PM CrossFit
5 + 0
2
Amanda
Huster
8:00 AM CrossFit
4 + 36
3
Rachael
Cordero
6:00 AM CrossFit
3 + 20
4
Valerie
Bayes
5:00 PM CrossFit
6 + 10
box hspu, red band rings, RX on all lbs
5
Kaela
Pease
5:00 PM CrossFit
6 + 6
rx all but dips
5
Megan
Smallwood
5:00 AM CrossFit
6 + 6
banded dips, 55lb sdhp, two mat hspu
6
Brittany
Counterman
5:00 PM CrossFit
4 + 27
25 plt, red band, 55shp, slow candle
7
Julie
Bagheri
5:00 PM CrossFit
4 + 21
negative dips
8
Julie
Ursul
8:00 AM CrossFit
4 + 19
Powered By Wodify