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Friday, June 07, 2019
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Men's DB Bench Press
Aaron Lyons
5 x 12 @ 80 lbs
Mike Gallucci
5 x 12 @ 50 lbs
Shailesh Mistry
5 x 12 @ 35 lbs
Women's DB Bench Press
Kaley Garin
5 x 12 @ 30 lbs
Kristi Schmidt
5 x 12 @ 20 lbs
Lissette Aguiar
5 x 12 @ 20 lbs
Male Athletes
1
Brad
Coleman
12 pm CrossFit or Open Gy...
1 x 12 @ 70 lbs
50,50,70,70
1
Christopher
McDonald
4:30 pm CrossFit
1 x 12 @ 50 lbs
20, 30, 50, 50
1
Joel
Monahan
12 pm CrossFit or Open Gy...
1 x 12 @ 75 lbs
50, 50, 70, 70, 75
1
Matt
Dobson
5:00 am CrossFit
1 x 12 @ 150 lbs
3 sets @ 100
Female Athletes
1
Private
 
CrossFit: 9:00 AM Combine...
5 x 12 @ 20 lbs
2
Sagrario
Baca
12 pm CrossFit or Open Gy...
4 x 12 @ 15 lbs
2
Jane
Smith
5:30 am - CrossFit
2 x 12 @ 20 lbs
2
Private
 
5:30 am - CrossFit
2 x 12 @ 20 lbs
2
Summer
Monahan
12 pm CrossFit or Open Gy...
1 x 12 @ 35 lbs
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